According to American researchers, there is a strong link between children's diet and their health, intelligence, and academic performance. Reducing the consumption of artificial additives—such as sugars, food colorings, and preservatives—can improve academic performance by up to 16%. Studies also show that children who consume large amounts of sugar are five times more likely to suffer from fractures. Additionally, cancer has been linked to calcium deficiency, and sugar is known to contribute to this deficiency, making it a potential risk factor for certain childhood cancers.
Vegetables play a crucial role in helping children grow taller. Russian medical experts have found that children who regularly eat vegetables tend to be 10% taller on average than those who don’t. This is because vegetables are rich in essential trace elements like calcium, copper, magnesium, and iron, which support healthy growth.
Snacking on sugary foods can lead to tooth decay. Although small cavities may form when sugar dissolves, saliva helps re-mineralize the teeth over time. However, frequent snacking increases the acidity in the mouth, preventing the repair of these tiny cavities and eventually leading to visible dental caries.
Apple juice is particularly beneficial for children with poor appetite or cold symptoms. It contains more zinc than oysters, and zinc is essential for growth, digestion, and improving appetite. It also helps relieve symptoms like headaches, nasal congestion, and runny nose caused by colds, aiding in faster recovery.
Calcium deficiency can cause abdominal pain in children. A small amount of calcium exists in soft tissues and body fluids, and low levels of free calcium ions can increase neuromuscular excitability. This can lead to intestinal cramps and discomfort. To prevent this, children should consume calcium-rich foods such as bone broth, milk, eggs, soy products, and seafood.
A low-fat diet can help reduce cholesterol levels in children who experience early puberty. Research conducted by American scientists at Iowa University showed that children on a low-fat diet had lower serum cholesterol levels. One group, which consumed less than 150 mg of cholesterol per day and no more than 28% fat, saw a significant decrease in lipoprotein levels. Another group also benefited, though to a slightly lesser extent.
Vitamin A deficiency is associated with increased child mortality, especially in children aged six months to six years. A Norwegian study found that among children with acute leukemia, only two out of 23 survived when given vitamin A treatment. Experts recommend increasing intake of vitamin A and carotene-rich foods, such as liver, egg yolks, fish oil, milk, corn, sweet potatoes, carrots, and apricots.
Every child is unique, so it’s important to tailor meals according to individual needs and health conditions. By making informed dietary choices, parents can significantly improve their children’s overall well-being and development.
Industrial Grade Formates,Ammonium Formate,Formic Acid Potassium Salt,Potassium Formate
Wuxi Yangshan Biochemical Co.,Ltd. , https://www.yangshanchem.com