According to American researchers, reducing children's consumption of artificial additives such as sugar, food coloring, and preservatives can boost academic performance by up to 16%. Studies show that children who regularly consume large amounts of sugar are five times more likely to suffer from fractures. Additionally, cancer has been linked to calcium deficiency, and it's been proven that excessive sugar intake contributes to this deficiency, which in turn may increase the risk of certain childhood cancers.
Eating more vegetables can significantly improve a child’s height. Russian medical experts have found that children who regularly eat vegetables grow 10% taller on average compared to those who don't. This is due to the high levels of essential minerals like calcium, copper, magnesium, and iron found in vegetables, all of which support healthy growth.
Reducing snacks can help prevent tooth decay. According to American dentists, while sugar in snacks can cause small cavities, saliva helps re-mineralize the teeth after the sugar dissolves. However, frequent snacking increases the amount of acid in the mouth, which hinders the repair process and leads to visible cavities over time.
Apple juice is rich in zinc, even more so than oysters. Zinc plays a key role in children's growth and development, helping to improve appetite and treat anorexia. It also supports digestion and can help relieve cold symptoms like headaches, nasal congestion, and runny nose, aiding recovery from illness.
Calcium deficiency can lead to abdominal pain in children. Experts explain that a small portion of calcium exists in soft tissues and fluids in the body, and when blood calcium levels drop, it can cause increased nerve and muscle excitability. This can lead to intestinal cramps and discomfort. To prevent this, children should consume calcium-rich foods like bone broth, milk, eggs, soy products, and seafood.
A low-fat diet can help reduce cholesterol levels in precocious children. A study by researchers at Iowa University found that children on a low-fat diet had significant reductions in their serum cholesterol. One group, which consumed less than 150 mg of cholesterol daily and no more than 28% fat, saw a decrease of 15.4 mg per 100 ml in lipoprotein levels, while another group saw a reduction of 11.9 mg per 100 ml.
Vitamin A deficiency is linked to higher child mortality rates. Experts agree that children aged six months to six years are particularly vulnerable. A Norwegian scientist found that only two out of 23 children with acute leukemia survived when given vitamin A treatment. Therefore, it's recommended to include vitamin A-rich foods in children’s diets, such as liver, egg yolks, fish oil, milk, corn, sweet potatoes, carrots, and apricots.
Each child has unique nutritional needs, so it's important to tailor meals accordingly to ensure they receive the right balance of nutrients for optimal health and development.
Zinc Acetate Dihydrate,Zine Acetate,Zinc Diacetate Dihydrate,Zinc Acetic Dihydrate
Wuxi Yangshan Biochemical Co.,Ltd. , https://www.yangshanchem.com