**Morchella (Dry Wolf Belly) Nutrition Facts** Per 100g of edible portion Morchella, commonly known as Dry Wolf Belly, is a highly nutritious and flavorful wild mushroom. It is rich in essential vitamins, minerals, and proteins, making it a great addition to a balanced diet. Below is the detailed nutritional breakdown: - **Calories**: 295 kcal - **Protein**: 26.9 g - **Fat**: 7.1 g - **Carbohydrates**: 30.8 g - **Dietary Fiber**: 12.9 g - **Vitamin B1 (Thiamine)**: 0.1 mg - **Vitamin B2 (Riboflavin)**: 2.25 mg - **Vitamin B5 (Niacin)**: 8.8 mg - **Vitamin C**: 3 mg - **Vitamin E**: 3.58 mg - **Vitamin A (Retinol Equivalent)**: 14.3 μg - **Beta-Carotene**: 8 μg - **Calcium**: 87 mg - **Iron**: 30.7 mg - **Magnesium**: 117 mg - **Phosphorus**: 1193 mg - **Potassium**: 1726 mg - **Sodium**: 33.6 mg - **Zinc**: 12.11 mg - **Copper**: 2.34 mg - **Manganese**: 2.49 mg - **Selenium**: 4.82 μg - **Cholesterol**: 0 mg This nutrient-dense mushroom is particularly high in potassium, iron, and protein, making it ideal for supporting energy levels, muscle function, and overall health. It is also low in fat and cholesterol-free, which makes it a heart-healthy option. Whether used in soups, stews, or sautéed dishes, Morchella adds both flavor and nutrition to any meal.

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