**Morchella (Dry Wolf Belly) Nutritional Information – 100g Edible Portion**
Morchella, commonly known as Dry Wolf Belly, is a highly nutritious and flavorful edible fungus. It's rich in essential nutrients and makes for a healthy addition to your diet. Here's a detailed breakdown of its nutritional content per 100 grams of edible portion:
- **Calories:** 295 kcal
- **Protein:** 26.9 g
- **Fat:** 7.1 g
- **Carbohydrates:** 30.8 g
- **Dietary Fiber:** 12.9 g
- **Vitamin B1 (Thiamine):** 0.1 mg
- **Vitamin B2 (Riboflavin):** 2.25 mg
- **Vitamin B5 (Niacin):** 8.8 mg
- **Vitamin C:** 3 mg
- **Vitamin E:** 3.58 mg
- **Vitamin A (Retinol Equivalent):** 14.3 µg
- **Beta-Carotene:** 8 µg
- **Calcium:** 87 mg
- **Iron:** 30.7 mg
- **Magnesium:** 117 mg
- **Phosphorus:** 1193 mg
- **Potassium:** 1726 mg
- **Sodium:** 33.6 mg
- **Zinc:** 12.11 mg
- **Copper:** 2.34 mg
- **Manganese:** 2.49 mg
- **Selenium:** 4.82 µg
- **Cholesterol:** 0 mg
This unique mushroom is not only packed with protein and fiber but also provides a good amount of essential minerals like potassium, iron, and magnesium. It's low in fat and cholesterol-free, making it an excellent choice for those following a balanced or plant-based diet. Whether used in soups, stews, or sautés, Morchella adds both flavor and nutrition to any meal.
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