Buckwheat Nutrition Facts: Buckwheat is a nutrient-dense grain that offers a wide range of essential vitamins and minerals. With an edible portion of 100g, it provides a balanced nutritional profile. Per 100g, buckwheat contains 324 calories, making it a good energy source. It's rich in protein, with 9.3g per serving, and low in fat at just 2.3g. The carbohydrate content is high at 66.5g, offering a great source of complex carbs.
Buckwheat is also a good source of several B-vitamins. It contains 0.28mg of thiamine (B1), 0.16mg of riboflavin (B2), and 2.2mg of niacin (B5). Additionally, it provides 6.2mg of iron, 47mg of calcium, and 258mg of magnesium, supporting bone health and muscle function.
It also contains 4.4mg of vitamin E, 3.62mg of zinc, and 2.04mg of manganese, which are important for immune support and metabolic processes. With 6.5g of dietary fiber, it promotes digestive health. Buckwheat is cholesterol-free and contains only 4.7mg of sodium, making it a heart-healthy choice.
Other nutrients include 3 micrograms of vitamin A, 2.4 micrograms of carotene, 401mg of potassium, 297mg of phosphorus, and 2.45mcg of selenium. This makes buckwheat an excellent addition to a well-rounded diet, especially for those looking for plant-based nutrition and improved overall wellness.
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