Buckwheat Nutrition Facts:
Buckwheat is a nutrient-rich, gluten-free grain that's commonly used in various cuisines around the world. A 100g serving of buckwheat (with 100g of edible portion) provides a wide range of essential vitamins and minerals.
It contains approximately 324 calories, making it a good energy source. With 9.3g of protein per 100g, it's a great plant-based protein option. The fat content is relatively low at 2.3g, mostly consisting of healthy unsaturated fats.
Buckwheat is also high in carbohydrates, with 66.5g per 100g, offering a steady release of energy. It's rich in dietary fiber, providing 6.5g per serving, which supports digestive health.
In terms of vitamins, it contains 0.28mg of thiamine (B1), 0.16mg of riboflavin (B2), and 2.2mg of niacin (B5). It also has small amounts of vitamin C (0.0mg), vitamin E (4.4mg), and vitamin A (3 micrograms).
Minerals found in buckwheat include calcium (47mg), magnesium (258mg), iron (6.2mg), zinc (3.62mg), copper (0.56mg), and selenium (2.45 micrograms). It also contains potassium (401mg), phosphorus (297mg), and sodium (4.7mg).
Notably, buckwheat is cholesterol-free, making it a heart-healthy choice. It also contains 2.04mg of manganese and 2.4 micrograms of carotene.
Overall, buckwheat is a highly nutritious food that can be a valuable addition to a balanced diet, especially for those following a gluten-free or plant-based lifestyle.
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