In winter, eat the following 6 kinds of foods to supplement the loss of nutrients and maintain your health.
Yellow bean sprouts During the process of sprouting soybeans, under the action of self-enzymes, the protein structure becomes loose, the digestibility and biological potency of protein increase, and the contents of vitamin B1, vitamin B2, vitamin C, and water-soluble cellulose increase. Ideal for high-nutrient vegetables.
Milk milk is one of the best sources of human nutrition. It is a calcium supplement in winter and contains 9 essential amino acids. The fat particles in milk are small, highly dispersed and have high digestibility. The carbohydrate in milk is mainly lactose, which is beneficial to the propagation of lactic acid bacteria and inhibits the growth of spoilage bacteria. Chinese medicine believes that milk is sweet and flat, and it has the functions of tonic, body fluid, and diabetes.
Black beans Black beans are the highest in protein content in various legumes. They contain monounsaturated and polyunsaturated fatty acids, 50% essential fatty acids, and phospholipids, daidzein and biotin. Eating black beans does not cause high cholesterol and cholesterol lowering effects. Chinese medicine believes that black beans are sweet and have the function of embellishing intestines and blood.
Mushrooms Mushrooms contain a variety of vitamins and minerals, more than 50 kinds of enzymes and free amino acids, choline, adenine, ergosterol and lentinan, inhibit the synthesis of cholesterol in the body, promote cholesterol decomposition and discharge, to prevent the increase of blood lipids.
Soybeans have a relatively complete nutritional profile. Proteins are “completely protein†and contain high levels of lysine, which can compensate for lysine deficiency in food. Soybeans can be used as vegetables as well as food, and it is particularly beneficial to eat soybeans in winter. Chinese medicine practitioners believe that soybeans are sweet and have the effect of healing the stomach, regulating the middle, strengthening the spleen, and supplementing Qi.
Black fungus black fungus contains more trace elements and vitamins B1, B2, carotene, mannose, pentose, xylose, lecithin, cephalin, calcium, iron, etc., to prevent blood clotting and prevent cardiovascular and cerebrovascular diseases and The role of dry stools. Chinese medicine believes that black fungus is sweet and sweet, with qi, nourishing, and blood-producing effects. It is effective for anemia, sore legs, and limb numbness.
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