breakfast:
A glass of fresh juice is best to choose orange, lemon, grape, grapefruit, if you have a juicer at home, kiwi and mango is also a good choice. The above fruits are rich in vitamin C (which can enhance immune function), so that you are free from winter infections (such as flu).
lunch:
Water needs to drink at least 1.5 liters of water every day in order to replenish lost water and avoid kidney fatigue. Can be divided into small quantities for drinking, but also through water-rich food intake.
Afternoon tea:
Hot chocolate space This is a good opportunity to drink milk and add calcium! If you want to take advantage of the effects of cocoa (relieve stress, supplement iron, magnesium, and potassium), use sugar-free cocoa powder and add sugar to your own taste.
dinner:
Soup soup is more likely to allow the whole family to eat more vegetable nutrition. The vegetables cooked in the soup allow you to fully absorb the water-soluble inorganic salts (iron, magnesium and potassium) and vitamins. Thick soup is also a good choice for keeping fit. This is because it is rich in fiber, it is easy to feel full, and the heat content is not high.
Before bedtime:
A cup of flower and fruit tea has a double effect when you drink a cup of fruit tea in the evening: supplement water and absorb the nutrients that the plant is rich in. Chrysanthemums and roses are calming plants that help to relax and get to sleep.
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