To be healthy, fruits and vegetables are indispensable, and the vegetables below are the best in vegetables.

potato

Rich in vitamin C, rich in starch and protein.

Green beans

Rich in protein and minerals, it can prevent gastrointestinal discomfort.

Shaocai

Rich in vitamin C, good for the stomach. (Shaocai, also known as yellow bud white, yellow sprouts, Tianjin cabbage or Shandong cabbage.)

eggplant

Sugar, protein and a variety of vitamins have the effect of clearing away heat and intestines.

Corn

Can help digestion, prevent constipation, reduce blood fat.

Brucella

Can effectively inhibit cancer cells and lower cholesterol.

Zucchini

Rich in vitamin B, vitamin C, can prevent colds.
(The zucchini, also known as the gourd, is a variant of melon, native to southern China.)

broccoli

Rich in vitamins and iron and calcium, it can prevent anemia and cancer.

tomato

Rich in vitamins and iron, calcium, magnesium and other minerals, can fight cancer and prevent heart disease.

Bell Pepper

Rich in vitamin C, it has the effect of beauty, soothing nervous tension and increasing appetite.

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