Understanding the Three Misunderstandings of Men's Diet

Understanding the Big Misunderstandings of Men's Diet

Misunderstanding 1: A meal is not enough to eat without meat. Almost all men prefer animal fats. Bob, who lives in Chicago, told reporters that the re-tempting fruit pie is not as good as an ordinary steak to arouse his appetite. But in fact, red meat like steak may increase the risk of cancer. From a worldwide perspective, countries with high consumption of red meat have a high incidence of prostate cancer. "But not all meat can't be eaten," Sally pointed out in the book. White meat has an anti-cancer effect. Eating 2-4 times a week can reduce the risk of colon cancer by 50%.

Misunderstanding 2: Drink must be happy. In the United States today, most men already know how to stop on the wine table, but there are some exceptions. In a hotel in Chicago, a drinker who drank 17 bottles of locally produced martinis fell on the spot and never woke up again. In China, drinking is mostly for entertainment. “Everyone knows that drinking is not good and drinking is not good enough. But this year, it's impossible to do business on the business floor. I drink unconsciously on a daily basis.” A road to sales in a Beijing company told reporters . Regardless of the origin of drinking, according to statistics from U.S. experts, the average life expectancy of alcoholics and alcoholics is about 15 years lower than that of non-drinkers.

Misunderstanding 3: Eat only three meals a day and firmly resist snacks. Unlike women, most men do not feel bad about snacks. This is not a bad thing, but unfortunately, men will always eat 10% of each meal. This will not only make them fat, but it will also increase cholesterol. Jenkins, a French nutrition expert, said that French people are slim because they eat at least 4 times a day; while Nordic people only eat 3 meals a day: plenty of breakfast, lunch and dinner at 6 o'clock so they are physically obese. Jenkins believes that cholesterol levels will fall when you eat 6 times a day.

Xiaobian reminds: prostatitis, liver cancer and other diseases are all related to wine. When face-to-face remuneration has to drink, it is best to use sweets, protein foods to "bottom" to ease the damage of alcohol on the human body.

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