In the hot summer, people like to drink ice water to cool down, drinking ice water or eating ice can really cool off quickly. However, drinking ice water is also contraindicated. Generally, it is not easy to drink ice water under the following three conditions. Otherwise, it will not only relieve the heat, but it will affect the blood circulation and even hurt the health of the body. Do not drink ice water in the following three conditions for good health in summer!

In the Han Dynasty Zhang Zhongjing's "Treatise on Febrile and Miscellaneous Diseases," the first step is to treat the heatstroke (heat stroke). The first step is to "fill it with hot water and make it sweat." Because the hot water contains energy, it opens the pores to perspire. Relieve the condition of hot air stuffy in the body; while ice water has a “blocking” effect, which is detrimental to the blood circulation. TCM experts also pointed out that drinking warm boiled water in the summer, or drinking ebony juice, and mung bean, barley, can help cool the heat, and try to eat when the fruits and vegetables intake of water and nutrition, such as watermelon. As for cold herbal tea, only in the hot weather, a lot of sweat when drinking, should not drink often, or too much burden on the stomach, which leads to diarrhea.

Which of the three conditions in the summer should not drink ice water?

1, after dinner

Eating ice or drinking ice water after a meal can easily cause a sharp drop in temperature in the stomach, causing bloating, indigestion, and even colic and diarrhea.

2, after strenuous exercise

Drinking icy water immediately after strenuous exercise will cause the gastrointestinal tract to suddenly contract, causing diarrhea or abdominal pain.

3, premenstrual or menstrual period

Pre-menstrual or menstrual drinking ice water, easily lead to uterine contractions, resulting in menstrual pain or menstrual blood is difficult to rule out clean, long-term there will be menstrual problems.

Summer Tips for Health Tips: Ice is also irritating to lice, and people with asthma cannot eat more to prevent asthma from recurring.

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