"Meat is almost, and then some vegetarian dishes." In the restaurant to eat, we have to take into account the taste and health is not it? "Some vegetables I want to three fresh", "I want to dry beans" ... ... this delicious meat with meat and vegetables Is nutrition reasonable?
"Washing the 'oil bath' and then healthy vegetarian food also become unhealthy." Nutrition experts said that the three fresh, dry beans, oil eggplant, although it is vegetarian, but an oil, heat is higher than meat .
The main ingredients of San San Fresh are potatoes, eggplant and green peppers. After high-temperature deep-frying potatoes, it will produce carbamide and other carcinogens; eggplant is rich in vitamin P and inhibit keratoside, eat can reduce blood fat, but has superior oil absorption capacity.
Fried eggplant, it became a small oil bag; green peppers after the "baptism", vitamin C is also almost exhausted.
The dry beans, which sounds irrelevant to oil, are mostly fried. Dry dried beans not only overheated but also pose safety risks. If beans are not cooked thoroughly, they may cause food poisoning. When fried, the beans may be born out of focus.
Nutrition experts said that the point is to follow the "two, many, and more" principle. "Let's put a little less oil and add a little salt. "Two more" is to choose more seasonal dishes, choose more salad dishes, steamed stews, etc. For example, leeks and spinach are very good seasonal vegetables.
The frozen carrot refers to the Fresh Carrot which is processed under frozen vegetable method.
Frozen vegetable is a kind of frozen food. It is a small packaged food made of Fresh Vegetables such as pepper, tomato, beans and Cucumber after processing and frozen at the lowest temperature as soon as possible.
Production technology of Frozen Vegetables:
Raw material washing → primary sterilization → slicing → secondary sterilization → dehydration → quick freezing → packaging → refrigeration
Frozen vegetables are not just a single dish, but many kinds with mixed a variety of dishes. By matching with a variety of mixed dishes, they have reasonable nutritional value,can provide more comprehensive vitamins.
The frozen vegetable is including many different kinds of vegetables, for example, bell pepper, tomato, potato, beans (soybean pod, salted soybean, shelled soybean, greaan beans, green peas and so on), green asparagus, garlic sprout, pumkin, okra, corns, peanut, lotus slice and many more.
As we know, the vegetable contains lots of vitamins and fibres, minerals and nutrients that is good and healthy for our body and daily life.
Frozen Carrot,Freezing Carrots,Freezing Fresh Carrots,Freezing Raw Carrots
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