First, it promotes arteriosclerosis.
Soy products contain extremely rich methionine, which can be converted to cysteine ​​by the action of enzymes. It can damage endothelial cells in the arterial wall, allowing cholesterol and triglycerides to deposit on the arterial wall, causing arteriosclerosis to form.
Second, it promoted the onset of gout.
Tofu contains more purines, patients with gout abnormal metabolism, gout patients, and patients with elevated blood uric acid concentrations, eat more tofu easily lead to gout attack.
Third, it causes iodine deficiency.
The saponin contained in the soybeans that make tofu will accelerate the excretion of iodine in the body. Long-term excessive consumption of tofu can easily cause iodine deficiency, leading to iodine deficiency disorders.
Fourth, increase the burden on the kidneys.
Under normal circumstances, the plant protein that is eaten by humans is metabolized and eventually becomes nitrogenous waste, which is excreted by the kidneys. In the elderly, the ability of the kidneys to excrete waste is reduced. If you do not pay attention to your diet and eat large amounts of tofu at this time, excessive intake of plant proteins will inevitably increase the amount of nitrogen-containing waste generated in the body and increase the burden on the kidneys, which is detrimental to your health. .
Fifth, harmful to sperm.
A preliminary study by a British scientist laboratory found that a phytochemical in soybeans may be harmful to sperm. According to Reuters, British researchers said that a phytochemical found in soybeans may be harmful to sperm and affect male fertility.
Let the sperm lose its fertility. Lynn Fraser, a professor at King's College, University of London, has shown that genistein, which mimics the action of estrogen, affects the sperm of mice. Fraser said at a fertility conference: "Human sperm is more sensitive to genistein than mouse sperm."
In the experiment, Fraser discovered that a small amount of this chemical can destroy the male sperm, causing the sperm to “deplete†and lose fertility when the sperm swims to the egg. The effects on sperm found in the laboratory may not be directly related to real life. But Dr. Allan Percy of the University of Sheffield in England said that the worry is whether these chemicals will affect mature sperm.
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