The more you eat bananas, the more constipation you feel in your daily life. Many people think that eating bananas can have a laxative effect, so some constipated people often eat bananas. However, for some people, bananas not only cannot solve constipation but cause constipation. No wonder patients with constipation often wonder why the more bananas you eat, the more you can't relax. Bananas don't have a laxative effect.
The more bananas you eat, the more constipated you are
As we all know, when the bananas are immature, the skin is blue-green, and the skin is peeled off so that it cannot be swallowed. The ripe bananas have a clean, astringent taste, soft and sweet, and are loved by children and the elderly. Bananas are tropical and sub-tropical fruits. For the purpose of preservation and transportation, when picking bananas, they cannot wait for it to ripen. Instead, bananas have to be taken out of storage when they are green. The bananas we eat in the north have matured after ripening. The astringency of raw bananas comes from the large amount of tannic acid contained in bananas.
Obvious constipation occurs
When the banana matures, although no astringency has been tasted, the components of tannin still exist. Citric acid has a very strong astringent effect, and can form feces as dry hard feces, causing constipation. The most typical is that after the elderly and children eat bananas, they will not only help to relieve constipation, but may cause obvious constipation.
There are many foods for laxative
There are many foods that can be used as a laxative, such as apples, sweet potatoes, and corn. Apple is rich in dietary fiber - pectin, so Apple can play a two-way adjustment in the problem of laxative. When the constipation is constipation, eating more apples can have a laxative effect. The pectin in the apple can absorb 2.5 times of the water in one's own volume, make the feces become soft and easy to discharge, can relieve the worry of constipation.
Apple also prevents constipation
When the stool is diarrhea, the pectin in the apple can absorb the moisture in the feces, thicken the loose stools, and thus play an antidiarrheal effect. Apple's "two-way adjustment" function is very gentle, especially for the elderly and infants and young children. In addition, sweet potatoes, corn, oats, buckwheat and other coarse grains are rich in dietary fiber, but also have the effect of preventing constipation.
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