The key to a woman’s health is “bloodâ€, when the blood circulation is poor or when the blood is insufficient, the woman will look chlorosis, emotional irritability, dizziness, generalized fatigue, edema and fat... The following is recommended to you to adjust the blood Good ingredients.
Red dates
Jujube is a well-known qi and nourishing blood.
It contains many amino acids and nutrients such as protein, fat, sugar, organic acid, vitamin A, vitamin C, mineral calcium, etc., and it is inexpensive and can be used for soup and soup.
If you have the habit of eating yoghurt every day, you can also sprinkle the red dates on the yoghurt, and the taste and taste of the wine will definitely exceed your imagination.
Red bean
Red beans have the effect of activating blood, removing pus, clearing heat and detoxifying, and also help the water to swell. It can help you solve the problem of edema and weight gain.
As regards nutritional value, red beans are rich in vitamins B1, B2, proteins and various minerals, and they have powerful blood functions.
3. Bird's Nest
Bird's nest has been the nourishing blood and nourishing yin and moistening for the royal family and aristocrats since ancient times. It also has the effect of strengthening the spleen and appetizers and moisturizing the lungs. It can clear away heat, supplement deficiency and cure cough.
4. Fish gelatin
Fish gelatin also has the excellent effect of replenishing blood and nourishing the face. It is helpful for those who have insufficient blood, fatigue, skin, and facial wrinkles.
5. Longan
Whether it is fresh longan or dried longan, it has the effect of invigorating the spleen and blood and replenishing the nerves.
They can treat insomnia, forgetfulness, and other physical problems caused by insufficient blood.
If you have weak physical strength after the menstrual period, it is also appropriate to use it to adjust.
6. Ejiao
Ejiao is good at treating all kinds of diseases caused by blood deficiency, and plays a role in moisturizing skin by supplementing blood.
It can also regulate menstruation, enhance physical fitness, improve sleep, brain puzzle, and delay aging.
It can be said that Ejiao can fully enhance the woman's immune system and help prevent various diseases caused by poor blood circulation or lack of blood, including even cancer.
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