Today's introduced bean sprouts tomato tofu fish soup, sweet soy buds, tomato sour, tofu, fresh fish, sweet summer is the spleen and appetizers, heat elimination, diuretic dampness soup.

3 to 4 people practices:

1. Soybean sprouts should be rooted, washed, and immersed in a white pan to soften and shovel.

2. Tomatoes washed, cut, tofu cuts;

3. Big-eyed chicken fish to the fish guts and entrails, wash and drain the water, put it into the pan and fry both sides until slightly yellow;

4. Pour 8 bowls of water into the pot and boil it. Put all the ingredients in it and bring to a boil. Bring to medium heat for 40 minutes. Season with salt and serve.

effect:

Spleen appetizers, heat stagnation, diuretic dampness.

●Food Science Hall

Soybean sprouts

Soybean sprouts are bean sprouts. Everyone knows that they are sprouts of soya beans. Although they are small, they are rich in nutrients and can be used to clear heat, clear eyesight, remove dampness, replenish qi and nourish blood, and invigorate the brain. "Ruyi dishes." Compared with soybeans, the soybean buds contain a lot of vitamin B family, especially B2 and B12, which have special effects on beautifying skin, eliminating fatigue and restoring physical strength.

In the daily recipes, the soy sprouts fried pork, ribs, yellow bean sprouts soup, soybean sprouts roll tofu fish head soup is a common dish. However, even though it is common, as long as the foot and patience, can be called the food on the table, like soy sprouts fried meat, Hong Kong has a diet program "Su Good" has introduced, not much of the two ingredients, pay attention to it Do a few tens of minutes to do it: Soya bean sprouts are washed and rooted, carefully cut into rong, and the water that is cut out is dried slowly under a white pan, fried and fried from time to time, so that the bean sprouts become dry and avoid burning. Paste, then shovel, and then under the hot pan oil, saute marinated minced meat, then fried together under the soybean sprouts Rong, salt, pepper powder and a little white wine, sprinkled onion grains evenly, and finally loaded, completely Like a chef!

Soybean sprouts are sweet and refreshing, combined with the effects of clearing away heat, improving eyesight, and removing dampness, are ideal for “hot and spicy” summer foods:

Soybean sprouts roll red soup

500 grams of soya bean sprouts, 500 grams of red pig, 150 grams of pork, and 3 slices of ginger. Soy buds washed, go to the tail; Wash the red pig, dry the water; Wash the pork, slice seasoning and marinating; Pour the appropriate amount of water into the pot and boil it, boil the pork and ginger, boil the soybean sprouts slightly. , And then under the pig red, until cooked salt seasoning food.

Cold Spinach Soybean Buds

200 grams of spinach, 200 grams of soybean sprouts, soy sauce, vinegar, salt, sugar, chicken powder, ginger, garlic, chili powder (can not put) the amount. Spinach and soya shoots are washed, selected into small pieces, cooked in the water, squeezed out the water of the spinach, put it in a pan to cool; use ginger, garlic, paprika, salt and sugar together in a small bowl. Heat a little hot oil on top, then add soy sauce, vinegar, and a little chicken powder. Stir the seasoned sauce over the cold spinach soy bean sprouts and mix well.

Soybean sprout fried fresh oysters

Fresh squid 300 grams, 200 grams of soybean sprouts, 15 grams of scallion, ginger 5, 15 grams of garlic, salt, pepper, rice wine, oyster sauce, oil the amount. Fresh squid cut flowers and cut the knife, and then cut into small pieces, with two slices of ginger and rice wine flying in reserve; soya bean sprouts washed, flying water reserve; open the pan under the oil, fragrant fresh oysters, add soy buds, under the ginger onion and Soy sauce stir-fried quickly, then season with salt and pepper.

● soup heart water

Soybean sprouts can be fried in white pan to remove "bean green taste".

Steel Electric Wheelchair

Powder Coating Steel Electric Wheelchair Foldable Frame and Flip-up Armrest With Lithium Battery and PU Wheel and Detachable Footrest

Steel Electric Wheelchair, Foldable Steel Electric Wheelchair, Steel Electric Wheelchair with lithium battery

jinan Fangqi Sunshine education consulting CO.,LTD. , https://www.fzrehabmarket.com