Today's stores are filled with a variety of vitamin and mineral supplements. These supplements are often sold through overwhelming advertisements.
However, in the world so far, there is no more mature concept on how to take vitamins and minerals to regulate the body. Especially for the intake of certain trace elements, no one can determine the most reasonable amount. The biggest difficulty is that producers cannot determine the age, sex, health status, and living and working environment of the users.
Moreover, a healthy, eclipseless person does not need to take multiple vitamins for many years. Therefore, people should not spend their money on meaningless things (inflicted improperly on the human body).
In the winter, it is still good for people to take appropriate vitamin supplements and mineral supplements.
People who live in a bad living environment (excessive sunshine, serious air pollution, bad weather, etc.) should also take some medicine. People who are physically and psychologically burdened also consume more vitamins and minerals than usual. Some eclipse people (such as vegetarians) need to use such supplements because of the imbalance of vitamins and minerals in the body. For pregnant women, even if they eat very rich foods, they may not be able to fully satisfy the body. The need for vitamins and minerals.
In the description of multi-vitamin and mineral supplements, although it is indicated how much should be taken each day, it is difficult to say whether this amount is enough for a specific person or not enough, because each person's specific situation is different, but It should be pointed out that artificially taking vitamins may be addictive, and once you stop taking them, you may experience symptoms of vitamin deficiency. Excessive amounts of vitamins A and D - harmful to the human body.
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