When it comes to brown sugar water, nothing more than two kinds of views, one is to drink when a cold, one is when women dysmenorrhea before drinking. In fact, brown sugar is unrefined raw sugar, which retains more vitamins and minerals. It is not "female-only". Because it contains iron, men's drinking is good for restoring physical strength.
According to traditional Chinese medicine, brown sugar is sweet and warm, and it can be used in the liver, spleen, and stomach. It has the effect of supplementing warming liver. Brown sugar contains a lot of iron, and iron is the main medium that produces human energy, and it is responsible for the human organs and The important task of muscle transport oxygen. Men who entertain more, work under pressure, and drink brown sugar water can not only help cool the Qi, nourish the liver, but also help restore physical strength and relieve fatigue during work fatigue. In addition, the content of selenium in brown sugar is the highest, and selenium can be said to be the “leader†of antioxidants, which can effectively delay aging and prevent cardiovascular diseases and cancer. Although brown sugar is good, but do not eat every day, when cold, cold or physical fatigue, both women and men can drink some brown sugar water, but the daily dosage should not exceed 15 grams. (Wang Yu)
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