First, take appropriate food for each meal

Someone joked that the food a person can eat for a lifetime is a fixed number, which is 60 tons. If you eat every meal very full and eat more than others every day, that means you will finish the 60 tons of food earlier than others. Of course, the earlier you finish eating, the sooner life will end. If you can control the amount of food every day, eat a full seventy-eight, then you will eat more than ordinary people for a few years or even decades, it seems a bit ridiculed, but aftertaste, there is some truth.

Chinese folks are known as “less fragrant, eat more,” “hungry, thirsty, not mad,” “eat more, hurt the stomach, drink too much,” “good food, run after breakfast,” and “diet”. There is a slang term for "expensive and expensive, exercise is expensive", "to think of good health, eat too much", "eating too much food, getting sick regularly, and regularly quantifying security".

Second, long-term excessive eating, serious harm to the body

Long-term over-eating can lead to long-term over-eating of obesity. In particular, excessive consumption of high-calorie foods such as large fish and large meat can make the intake of energy excessive. Over time, it can lead to obesity. Obesity has been considered as a hotbed of most metabolic diseases. For example, when the body adds 500 grams of excess fat, fat begins to deposit in blood vessels.

Long-term overfeeding can aggravate coronary heart disease. When we eat too much food, the high-fat foods are particularly difficult to digest, which greatly aggravates the burden on the heart, makes the abdomen flatulent, and the diaphragm muscles are elevated, thus limiting the normal contraction and relaxation of the heart. Even induced angina, myocardial infarction, and thus life-threatening.

Long-term overfeeders are prone to cerebrovascular diseases. The wide variety of cerebrovascular diseases are mostly associated with hyperlipidemia, hypertension, and atherosclerosis. Today, cerebrovascular disease has become one of the three most serious diseases that endanger human health and life.

Long-term over-eating prone to senescence. Related scholars have also confirmed that eating too much can cause a drastic increase in a substance called fibroblast growth factor in the brain. This substance has also been proved to be the culprit in promoting cerebral arteriosclerosis. Hardening is closely related to Alzheimer's disease.

Long-term over-consumption may also increase the risk of cancer Many European and American scientific research institutions have found that the decline of immune function is a trigger factor for various types of cancer, and long-term satiety can cause the body's immune function to prematurely weaken or diminish. may.

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