Understand the relationship between "fat-fat-calorie"
Gu Kuiqin, who once served as the dietitian of the General Hospital of the Chinese People's Liberation Army, believes that when the metabolism of the body is slowed down, the heat energy will increase relatively, and it will be converted into fat and stored in the body, causing the fat to accumulate in large amounts. This is one of the important reasons leading to body fatness. The nutrients that generate heat refer to sugars, fats, and proteins, of which fats produce the highest heat energy. Reducing the intake of total calories in the diet can promote body fat burning and achieve weight loss. This is one of the reasons for the popularity of low-fat foods.
Fatty foods eat more fat?
Like all foods, low-fat foods also work in accordance with the principle of mixing: any food consumed is the full or partial possession of the ingredients. What kind of body will be eaten. If we eat low-fat foods, it may be slim, of course, except that the low-fat foods are as low as they are not eaten! Some studies conducted in the UK, Denmark, and France show that due to low-fat foods With less calories, the body is always in a state of insufficiency and needs additional energy - in this case, we will only eat more.
Eating low-fat foods will give people psychological comfort, but it will lead to compensation psychology. For example, eating low-fat foods at noon makes it easier to allow yourself to eat more chocolate after a meal. The problem is that low-fat foods are different, and the calorie content is known after comparing with other foods, such as low-fat chocolate. Butter is even hotter than full-fat yogurt. No matter how smart we are, it is difficult to distinguish between the nuances in the face of food. The idea that all low-fat foods contribute to weight loss is blind, and it also changes our ideas and behavior. As a result, they did not solve the weight problem. Instead, they caused some behavioral problems. When we smear chocolate spread on bread, we always have to think about it: Is it low-fat or full-fat?
Yogurt and cream desserts: forms of traps
One-fifth of the yogurt is low-fat, whether it's natural, fruity, or chocolate-flavored... except for genetically modified yogurt, any yogurt can come in low-fat. The more mixed ingredients in yogurt (such as fruit or cereals), the more calories they contain. Normal low-fat yogurt contains 40 calories, fruit yogurt contains 60 calories - the equivalent of a bottle of traditional yogurt heat. Although the non-fat chocolate desserts have a lower calorie content than regular chocolate desserts, some of them have three times the calories of traditional yoghurt. From the calorie point of view, 180 grams of pulpy yogurt has the same calorie content as 70 grams of chocolate mousse. We are caught in a trap to avoid eating too much fat but taking too much calories.
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