1. Relax from head to toe
First of all, we must relax in the head in bed, start from the hair, relax the hair, and then relax the eyebrows (when you consciously notice this, you will often find that just the brows are locked). Take a deep breath after the eyebrows relax and take a deep breath.
Then slowly relax your shoulder again. The place where we are least likely to relax is the shoulders. Often this area is tight, and now we want to consciously relax our shoulders.
Then there is the heart and the kidneys... I just wanted to go on and think about it. In the end, every finger and every toe is relaxed. Usually before you think about your feet, you have already entered sleep. The so-called sleep must first sleep, you must first let your heart calm down, the heart can sleep first. Then the body can listen to the arrangement of the heart, that is, it can sleep.
2, sleeping tiger head method
We learn from infants while we are sleeping. The infant's sleep posture has a characteristic - tiger head, that is, his two little hands are always on it, like the tiger holding his head. Sleeping posture is the most relaxed. This is actually an elephant with lungs.
The newborn baby sleeps without a pillow. Generally, a small towel is placed under the head. When people are old, they gradually become irritated, and as a result, the pillows will become more and more high. This is the origin of the idiom we often say, “safe and secureâ€.
It is impossible for an asthmatic patient to lie down even if he is serious, because as soon as he lies down, his lungs and leaves will lie on top of it, and this will affect his breathing. If your pillow keeps increasing unconsciously in your daily life, it means that your yang deficiency is low and you have to pay attention.
3, heart and kidney intersect method
Heart and kidney intersect can promote sleep. The action is very simple. Use the labor points in our hands to smash the Yongquan hole in the heart. The Yongquan Point on the foot of the heart is a main point of the kidney. The labor point on the palm of the hand is a point on the pericardium. If we sit on the sofa or in bed watching TV at night, we can use our left hand to rub the right foot's foot, and use our right hand to rub the left foot's foot, which is very helpful for promoting sleep, and it's easy You can do it yourself at home. People with insomnia may try it.
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