Drinking milk is mainly for supplemental nutrition, but casual use with any food will only harm the human body.
Orange
You shouldn’t eat oranges immediately after you drink milk. At least you can't eat oranges within an hour. Because the protein in the milk once met with the acid in the orange, it will coagulate, which will affect the digestion and absorption of milk. In addition to the orange, you should not eat any acid immediately within one hour after drinking the milk. food.
Juice
Many people like to mix juice and milk for drinking, thinking that they can add new taste and nutrition. However, experts pointed out that if too much fruit juice is added to the milk, it will agglutinate and precipitate with a large amount of casein, which will lead to difficult digestion and absorption by the human body. If it is serious, it may cause indigestion and diarrhea, so don't overdo it with acidic drinks such as fruit juice.
3. Sugar
Don't add extra sugar when you drink milk, especially if you put sugar in the case of milk heating, it will react with lysine in milk and fructose to produce toxic fructosyl lysine, harmful In the human body. Even if you want to add sugar, don't do it during the heating process. You may wish to wait until the milk is cooked to be a bit cooler. This time, putting sugar will not affect human health.
Chocolate
Chocolate-flavored milk is very much liked by many people, but you know this is a very wrong way of collocation. In milk is rich in protein and calcium, while chocolate contains oxalic acid, if the two are combined together, it will be combined into insoluble calcium oxalate, greatly affecting the absorption of calcium, and even hair dry, diarrhea, slow growth and other phenomena .
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