As the Spring Festival holiday is approaching, many people will have “Long Depression Syndrome”, especially gastrointestinal discomfort. To make your stomach more comfortable, try the following soup:

Yam yam sweet and sour soup

Practice: Yam 300 grams, Poria 10 grams, 50 grams of crystal sugar, white vinegar 30 ml. Peel the yam and soak it in cold water for a while.枸杞 Wash with clean water, then soak in warm water until completely initiated. Then, the yams were cut into strips 6 cm long and 1 cm wide. Put the appropriate amount of hot water in the pot. After the fire boils, put the yam sticks and oysters into the boil for 3 minutes. Take out the shower and put it in cold water. Then drain the water and serve it. At the same time, put a small amount of hot boiled yam preserved in the pot into rock sugar and boil slowly until it is completely melted. Then pour white vinegar to make the soup slightly thicker and make it sweet and sour. Finally, pour the sweet and sour sauce on the wolfberry and yams and soak for 30 minutes.

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