It is said that eating fast foods is not good for health. Recently, the United States "Yahoo Women's Network" published an article, published in the United States, University of Southern California specialist Dr. Peinski will turn fast food into a healthy diet trick.
1. Pay attention to food processing methods. Avoid fried, breaded or buttered foods. Eat crispy skin when eating fried chicken, or choose grilled chicken.
2. "Uninstall" snacks. Most fast food restaurants have hamburgers, salads, and sandwiches with high-fat spices. When ordering, waiters can leave the dressing on the side or simply abandon the extra seasoning.
3. Add more vegetables. Ask the waiter to add more vegetables, not only to intake more vitamins and dietary fiber, but also to enhance satiety.
4. Say "No" to carbonated beverages. When you eat fast food, drink only boiled water. You can add some lemon in the boiled water or choose unsweetened iced tea.
5. Do not eat "Macro" fast food. No matter what food you eat, the right amount is the key. Please try to choose a small portion of fast food.
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