Mistake with one: ham and lactic acid drinks are prone to cancer
Often eat sandwiches with yoghurt. Be careful with breakfast. The hams, bacon, etc. in the sandwich are eaten with lactic acid drinks (containing organic acids) and are prone to cancer. Because, in order to preserve processed meat products such as sausages, ham, bacon, bacon, etc., food manufacturers add nitrates to prevent food spoilage and growth of botulinum. When nitrate hits an organic acid (lactic acid, citric acid, tartaric acid, malic acid, etc.), it turns into a carcinogen—nitrosamines. Therefore, do not eat these processed meats often so as not to increase the risk of cancer.
Mistake two: milk and chocolate prone to diarrhea
Milk is rich in protein and calcium. Chocolate contains oxalic acid. If the two are mixed together, the calcium in milk will combine with oxalic acid in chocolate to form a water-insoluble calcium oxalate. After eating, it will not only absorb, but also cause diarrhea. Dry hair and other symptoms affect growth and development.
Mistake three: seafood and beer are easy to induce gout
Seafood is a food that contains both purine and glycosides, and beer is rich in vitamin B1, an important catalyst that breaks down both ingredients. If you drink beer while eating seafood, it will promote the combination of harmful substances in the body, increase the content of uric acid in human blood, thus forming a difficult row of urinary tract stones. If there is a problem with its own metabolism, drinking beer can easily lead to a sharp increase in blood uric acid levels, induce gout, so that gouty nephropathy, gouty arthritis and so on.
Mistake four: Fruit and seafood are not digestible
When you eat seafood, if you eat grapes, hawthorn, pomegranate, persimmon and other fruits, vomiting, abdominal distention, abdominal pain, diarrhea will occur. Because these fruits contain tannic acid, the proteins encountered in aquatic products will precipitate and solidify, forming substances that are not easily digestible. After people eat seafood, they should eat these fruits more than 4 hours apart.
Mistake five: radish and orange easily induced goiter
Radishes produce an anti-thyroid substance called thiocyanate. If you consume large amounts of oranges, apples, grapes and other fruits at the same time, the flavonoids in fruits will be transformed into thiocyanate, which inhibits the action of the thyroid gland, after being decomposed by bacteria in the intestine. , And then induce goiter.
Xiao Bian reminded: whether the above food is reasonable, there is still a controversy in the medical nutrition community. Besides, after the same food intake, the response will be different due to different physical constitutions. The purpose of this article is to remind everyone to enjoy the food while enjoying the food.
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