Green vegetables have become an indispensable food for people on the table. Some dieters often use green vegetables as their staple food. However, experts have warned that some common vegetables are light-sensitive vegetables. If they are eaten in excess, direct sunlight will harm the skin and may even cause dermatitis! Which vegetables need embankments?
Eight kinds of vegetables eat more damage to the skin
At present, the more common view is that celery, lettuce, rapeseed, spinach, leeks, mushrooms, fungus, pakchoi, strong photosensitivity, exposure to the sun after eating more easily lead to solar dermatitis.
Reasonable diet composition, scientific and nutritionally matching, is an important aspect of maintaining human health. Vegetable foods are closely related to our daily meal. To properly eat vegetables, in addition to minimizing the loss of its vitamins and toxicity, the more important thing is to correctly match.
Tips: 10 kinds of important vegetables with taboos:
1. Radish (Laiwu, Lusheng)
It is forbidden to eat with oranges, otherwise it is susceptible to goitre; bogey and carrots, fleece-flower root, and ground yellow are the same food; serving ginseng should also not eat.
2. Sweet potato (sweet potato, sweet potato, sweet potato, hawthorn)
Can not be the same with the persimmon, the two together will form stomach persimmon stone, causing bloating, abdominal pain, vomiting, severe bleeding can lead to stomach, etc., life-threatening; not with bananas with food.
3. Leek (rising grass, lazy dishes)
Can not be the same with spinach food, the two with the food has a slippery effect, easy to cause diarrhea; not with the same food with honey, with the food can cause heartache; not with the beef with food, with food is hot and hot. Here we must remind friends in rural areas, when cooking vegetables, be careful not to put leeks, and in addition, the color is not scientific.
4. Eggplant (falling sow, Kunlun purple melon)
Bogey and black fish, crabs with food, with food detrimental to the stomach, and generally too old cooked eggplant should not eat, can easily cause poisoning.
5. Spinach (Piletola, Chikan)
Should not be the same food with tofu, easy to make people lack calcium, of course, avoid bogey with the food.
6. Pumpkin (squash, gourd, melon)
Do not eat with vegetables and fruits rich in vitamin C; do not eat with lamb, otherwise it is prone to jaundice and beriberi.
7. Bamboo shoots (bamboo shoots)
Should not be the same with tofu with food, easy to eat with the birth of stones; not with the oyster meat with food, with the food is bloating; not with sugar with food; not with the sheep liver with food.
8. White (Sweet, Melon)
Do not eat with tofu, otherwise it is easy to form stones.
9. Celery (celery, dry celery, parsley, parsley)
Do not eat with vinegar, otherwise it is easy to damage the teeth; not with the cucumber with the food.
10. Mustard (Nutritional, Watermelon)
Avoid bogey and eel food, otherwise it is easy to cause edema.
Tips: Beauty skin favorite 10 kinds of food (Figure)
1. Broccoli:
Rich in vitamin A, vitamin C and carotene, can enhance the skin's ability to resist damage, and maintain skin elasticity.
2, carrots:
Carotene helps to maintain the normal function of skin cell tissue and reduce skin wrinkles.
3, milk:
It is the skin's favorite food at night, which can improve the activity of skin cells, delay skin aging, strengthen skin tension, eliminate small wrinkles and other effects.
4, soy:
It is rich in vitamin E, not only can destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation.
5, Kiwi:
Rich in vitamin C, it can interfere with melanin production and help eliminate freckles on the skin.
6, tomatoes:
Contains lycopene to help smooth out wrinkles and leave skin smooth and delicate. Eat tomatoes are not easy to appear dark circles, and not easy to be sunburn.
7, honey:
Contains a large number of amino acids, vitamins and sugars that are needed by the body, and can make the skin ruddy, delicate and shiny.
8, skin:
Rich in collagen and elastin, can make cells become full, reduce wrinkles, enhance skin elasticity.
9, salmon:
Among them, Omega 3 fatty acids can eliminate a bioactive substance that destroys skin collagen and moisturizing factors, prevents wrinkles, and prevents rough skin.
10, kelp:
Rich in minerals, often eat can regulate the pH of the blood, prevent the skin from excessive secretion of oil.
Product Dimesnion: 6.18" x 4.13" /15.70cmx10.50cm
Mask Fabric Material: 5-ply material,100% polypropelyne
Ear Loop Material: 70% polyamide, 30% elastane
when to use: suitable for adults to use daily in a variety of settings such as home, outdoors and work
packaging: 5 pcs of mask in one sealed printed plastic bag to ensure hygiene or 10pcs per box
certification/standard: GB2626-2006(China KN95 standard) and FDA registered
about the manufacturer: Kapanou is china-based healthcare company
KN95 Masks For Protection FDA Approved
gb2626 kn95 2006 fda approved,gb2626-2006 kn95 mask,kn95 protective mask,KN95 Protective 3D Mask
Ningbo Debeida Science&Technology Co.,ltd. , https://www.dbdmask.com