Lead: Summer is coming, it is a good period for cherry ripening. The tempting cherry is small, but the therapeutic effect is no exception. Eating cherries can effectively control measles, wind and wind, and receive astringent and pain relief... For the beauty-loving crush, cherries are the best choice for summer fruits, because it can help beauty. Xiao Bian invites you to learn about cherry nutrition knowledge.
Late spring and early summer are the seasons when the cherry is mass-marketed. In the big family of fruit, cherries are called "first fruit and cooked."
Cherry is the fruit of Rosaceae cherry. Cherry is rich in nutrients, containing 83 grams of water per 100 grams of cherries, 1.4 grams of protein, 0.3 grams of fat, 8 grams of sugar, 14.4 grams of carbohydrates, 66 kcal of calories, 0.4 grams of crude fiber, 0.5 grams of ash, 18 mg of calcium, and phosphorus. 18 mg, iron 5.9 mg, carotene 0.15 mg, thiamine 0.04 mg, riboflavin 0.08 mg, niconic acid 0.4 mg, ascorbic acid 3 mg, potassium 258 mg, sodium 0.7 mg, magnesium 10.6 mg, and rich in other Vitamin A.
Cherry is not only attractive, sweet and sour, but also a good medicine for curing diseases. According to traditional Chinese medicine, the cherry is warm, sweet and slightly acidic; it enters the spleen and liver. There are functions such as supplementation of Qi, Qifengshengshi, astringent analgesia, and beauty housekeeping.
"Minnan Materia Medica" cloud: Cherry "to cure all imaginary diseases, can fill vitality, nourish the skin; dip served in alcohol, treatment of left and right carbuncle, incompetence of limbs, rheumatism, waist and leg pain."
"Doctors do not record" that: cherry "in tune, good temper, it is a good color, the United States Zhi." It is worth mentioning that cherry is rich in iron, which can prevent and improve iron deficiency anemia, help the body eliminate toxins, and it is effective in detoxification of the kidneys; it contains red pigments more protective than vitamin E; its flesh Helps the body excrete toxins, promotes blood circulation, and relieves discomfort caused by gout and arthritis. People who suffer from anaemia or physical deficiency can eat more cherries to prevent the common cold. Gout patients who eat more cherries can lower uric acid.
All cherry branches are gynecological medicine. Take 500 grams of cherry leaves, add water decoction bath, once a day, can treat vaginal trichomoniasis. The cherry ash is burned to the end and the rice wine is sent for service. It can treat women with cold knees, dysmenorrhea, and abdominal pain. With cherry root 30-60 grams, add water decoction to take, with the power of regulating blood circulation, good medical women, blood discord, liver fire, palm hot flashes, amenorrhea embolism.
Although the cherry is good, but also careful not to eat more. Because in addition to containing more iron, it also contains a certain amount of cyanogenic glycosides, if excessive consumption can cause iron poisoning or cyanide poisoning. Once eating more cherries discomfort, sugar cane juice can be detoxified. At the same time, cherry is warm, suffering from hot sexual disease and coughing fever should not eat.
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