Brain Protector: Spinach
Because of the “reduced food†that contains components such as carotene and superoxide dismutase, it can prevent cerebral blood vessel lesions and protect the brain. What are the "reduction foods"? Experts believe that spinach bears the brunt. Followed by leeks, onions, pea pods, tomatoes, carrots, small green vegetables, soybeans, garlic leaves and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds and other shell food, and brown rice, liver soup and so are worth You choose when you make brain.
Leggings: Banana
The potassium-rich banana is the #1 leg of food in the food. It contains rich potassium to help you stretch your leg muscles and prevent leg cramps. The second best "leg master" is celery, which has a lot of colloidal calcium carbonate that is easily absorbed by the body and can supplement the calcium requirements of the legs and prevent lower body edema.
Heart care: Deep-sea fish
German experts have published a series of experiments to prove that insisting on eating 50 grams of fish a day can reduce the incidence of heart disease by 40%, especially for deep-sea fish. The unsaturated fatty acids contained in fish are commonly referred to as “good fatsâ€. They can act as natural anticoagulant helpers, lower blood pressure, inhibit myocardial excitability, and slow down heart rate to protect the heart.
Hair Care: Kelp
Speaking of hair care food, you may know a lot, such as black sesame that can make hair black, ginger that can make hair grow, or walnut that can make hair shine. But do you know who is the all-around champion of food and hair care? It is kelp, nutrition experts believe that regular consumption of kelp not only can supplement the body's iodine element, but also has a special effect on the growth of hair, moisture, shine.
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