Some people like to be jealous when they were young, to the extent that they are not vinegar every day. This special diet gives them fine, white skin. She also likes to sing K, especially when the pressure is high. Colleagues or friends go to K song room to sing and be treated as Shugan Jieyu, let the body and mind "spit old and new," the "spirit", feel comfortable, blood circulation, disease away from nature; and daily exercise she is obsessed On the "8 Duan Jin," the simple and straightforward eight movements, conscientiously done down, really make people relaxed and happy, Shujin Tongmai, the effect can not be underestimated.

Doctor Files

Lin Lizhu, Professor of Guangzhou University of Chinese Medicine, Doctor of Traditional Chinese Medicine and Western Medicine (Department of Internal Medicine), Director of Department of Oncology, First Affiliated Hospital, Director of Department of Oncology, National TCM Oncology Key Specialist, National Cancer Clinical Research Organization Tumor Specialist. Engaged in clinical research of traditional Chinese medicine and integrated traditional Chinese and Western medicine for more than 20 years. He specializes in traditional Chinese medicine and integrated traditional Chinese and Western medicine for the treatment of advanced and advanced malignant tumors.

Famous medical quotations

●Vinegar is not only the most widely known “appetite and stagnation” but also helps to dilate blood vessels and prevent cardiovascular diseases. For women, because of the strong bactericidal effect of acetic acid, it also has certain skin care. Cosmetic effect.

● Choose an old song that you are familiar with and love, or whisper in a low voice, or seduce your emotions, and vent yourself to the pressure on your body. This will not only help you to relieve depression, but also help you breathe blood. Circulation is less sick.

● Practice "Ba Duan Jin" should be gradual and gradual, just learning can pay attention to "tune", that is, the action itself; then gradually learn to adjust the breathing, that is, the inner "regulation"; to the highest level, it is the so-called "alignment", Make the mind tend to static state.

Health tips

Diet: Advocating salt and vinegar

"I used to get used to snacks and things like salt and vinegar, and almost no vinegar is not enjoyed every day." Lin Lizhu half jokingly said half-heartedly: "'Jealous' jealousy mentally unhealthy, but jealous good habits make my body Benefits are great."

There are all kinds of vinegar in her kitchen: Shanxi's old vinegar, balsamic vinegar from Zhenjiang, rice vinegar from Zhimeizhai, apple vinegar, and so on. Although there are so many high and low bottles and jars, they are loaded with vinegar. , but there are a lot of stress to eat: Shanxi vinegar is not astringent, in addition to cooking seasoning, eat noodles, dumplings put some appropriate, both tired and refreshing; Zhenjiang vinegar sweet and sweet, mixed dish The most suitable; while eating seafood, Zhimei Zhai rice vinegar is an essential to remove fresh tincture, but also can sterilize; usually under the restaurant or at home to eat more meat, you will drink apple vinegar or Pear vinegar is a type of drink to slow down.

When he was young, he unconsciously liked to drink vinegar. As time went by, Lin Lizhu slowly realized his benefits. Nowadays, although the year of fate is known, life and work are very busy, and there is little time for careful maintenance, her skin is surprisingly fine, which is not unrelated to her love for jealousy. She explains: “The ancient flavors of vinegar are the first to be mixed,” and vinegar is not only recognized as a seasoning 'master', but also has a variety of health-care effects, and in addition to its most widely known 'appetite stagnation' effect, it also helps to dilate blood vessels. , to prevent cardiovascular disease; and for women, because it contains acetic acid has a strong bactericidal effect, but also a certain degree of skin care and cosmetic effects."

"Even if you like jealousy, it's not always possible to eat it." Lin Lizhu reminded that vinegar, as a condiment or functional drink, can't be overdone in peacetime, causing gastric acid secretion to be excessive and hurting the stomach. And when taking antibiotics or some Chinese herbal medicines with anti-refractory and sweating, you should not be jealous.

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