Cleaning up the gastrointestinal tract after a long holiday has become a top priority for many people. Some people think that eating more vegetables is a bowel, but it is not. The physiological process of normal digestion, absorption, and metabolism of the human body, long-term dietary intake has long completed the cycle, the so-called post-holiday adjustment is not the state of nutrition imbalance characterized by high energy, high fat, high protein, and high cholesterol in the previous round. What will happen? The "vegetarian" and "clear bowel" practices are detrimental to the gastrointestinal tract. This is an extreme move from one extreme to the other, and it is difficult to achieve the purpose of rest. It will also worsen the situation. Therefore, do not blindly improve and conform to our physical needs.
After a long holiday, what should I eat in order to effectively regulate the stomach? In short, the excess nutrients consumed during the long holidays are slowly consumed, foods are diversified, and nutritional balance is maintained.
The first is six "ones", that is, a certain amount of staple foods, adults are more than two or five times a day; a bag of milk 250 milliliters; an egg; a pound of vegetables, half of green leafy vegetables; one or two soy products; one fruit, about half Jin, it is best to eat between meals.
Followed by two "three", namely 3 two lean meats, containing 2 two fish and 1 two red meat or poultry; 3 spoons of oil, no more than 25 ml. The intake of these foods is necessary. Be careful not to use fried cooking methods and avoid fat and animal internal organs.
Finally, meals should be regular, regular, fixed-point, quantitative, and restore the rules of long meal advance meals.
In short, ensure food diversity, ensure the balanced intake of major nutrients, and allow a variety of natural foods to re-establish a strong immune defense for our body.
Instructor: Ma Juan, Cai Donglian (Professor) (Department of Nutrition, Changhai Hospital, Second Military Medical University)
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