The results of contemporary medical research show that black sesame has significant health care effects. Black sesame is very rich in vitamin E, can delay aging; Run five internal organs, strong bones and muscles, Qi strength; can strengthen the body, longevity, nourishing the liver and kidney, Run spleen and lungs. The dry cough in the yin deficiency of the lungs, constipation due to dry skin and gastrointestinal yin deficiency, and the lack of milk due to postpartum yin deficiency can be alleviated or eradicated.
Eat sesame seeds, can keep the skin soft, delicate and smooth. People with habitual constipation, the toxins that remain in the intestines will hurt the human liver and cause rough skin. Sesame can treat constipation and has nourishing skin. People who use diet to lose weight will have dry and rough skin due to insufficient intake of nutrients.
Black sesame seeds are selected to be dry, full, dark and free of impurities.
Healthy eating of black sesame
1, sesame is not easy to digest with the skin to eat, not only after the crushed shares a charming aroma, but also help the body absorb. Stir the ground sesame powder with honey, spread it on bread or put it in a salad dressing to get 100% benefits
2, black sesame has nourishing liver and kidney function, if you can eat some fried black sesame can delay and control the eye dim. The specific method of eating is to fry the black sesame seeds and make them into powder. After getting up in the morning and eating a tablespoon at half an hour before going to bed at night, about 20 grams each.
3, walnut + black sesame: improve the quality of sleep, it is often used to treat neurasthenia, insomnia, forgetfulness, dreams and other symptoms. The specific way to eat is to mix walnuts with black sesame seeds, mash into a paste and take 15 grams before going to bed. The effect is very obvious.
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1, dry skin to eat more sesame seeds.
2, although sesame has UFA effect, but the so-called too far, should not be a large number of intake, the most suitable food is the spring and summer season, every day half teaspoon; autumn and winter season, a tablespoon a day, more than this will cause hair loss!
3, according to previous experience, people who are spermatorrhea should not eat.
Maca root extract is a cruciferous plant Lepidium in the shape of radishlike hypertrophy of the roots, originating in Peru and Central's (Jinin) and Pasco (Pasco) near the Andes above 4,000 meters, the area cold,strong winds, ecoharsh conditions unsuitable for other crops, and thus Maca became a source of food for Inca.. maca powder can increase with physical, energetic,eliminate anxiety and improve sexual function. Its fresh roots can eat with meat and vegetables , also be dried food cooked with water or milk.
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