If women look good, no matter how they are decorated, they will show a natural beauty. Want a good complexion, blood gas must be enough. Many people feel that good breakfast or not only affects the day's energy is enough, in fact, MM do not know, look, color is also good to decide by breakfast! Want to know what to eat breakfast is the most nutritious? Let us together Learn the beauty of tender skin!
Milk has always been respected by the West and has high nutritional value. With the study of recent Chinese medicine, a more comprehensive argumentation has been made for milk from the perspective of Chinese medicine. Milk has a flat taste, it has a tonic, Qi and stomach, and the skin is beautiful. A variety of effects, milk meal for poor health, bad spleen and stomach, constipation crowd.
Milk black rice porridge
Raw materials: 250 ml of milk, 100 grams of black rice, amount of white sugar.
Method: Wash the black rice, add the appropriate amount of water, put it in the pot and soak for 2-3 hours, then cook until the porridge is cooked quickly, add milk and sugar to cook. 2 times a day, morning and evening, taking it on an empty stomach.
Efficacy: This porridge has the effects of Qi, nourishing blood, Sheng Jin, and spleen and stomach. It is suitable for all patients with postpartum, post-illness, and elderly people who have qi deficiency, lack of body fluid, and weak spleen and stomach. Obvious qi and blood deficiency in the cooking black rice, if adding 10 jujube, replenishing qi and blood better.
Milk white honey drink
Raw materials: 250 ml of milk, 50 grams of honey, and 6 grams of Angelica powder.
Method: Boil milk, add honey, mix white powder, cool and serve warmly.
Efficacy: This porridge has the effect of supplementing qi and nourishing the stomach. It is suitable for stomach and duodenal ulcers.
Antioxidant whitening breakfast
Menu: Boil the water with salt, dip a small amount of heat, pour in a cup of cereal while stirring, and cook for 1 minute while stirring. Remove the lid from the fire and cool it for 2-3 minutes. Add milk in appropriate amounts to your liking, and add 3 teaspoons of grapes, 6 teaspoons of almonds and 3 teaspoons of honey.
Efficacy: Milk + cereal is the classic mix of breakfast, nutrition and taste. In addition to the body's need for heat, it can resist oxidation and whiten the skin. Xiao Bian particularly likes the mellowness of milk, holding a hot milk cereal breakfast, the mouth will unconsciously rise.
Fresh breakfast
Menu: Apple cut into strips, asparagus into boiling water a little hot, let cool spare. The porphyra was rolled into a tube, and half of the pods were stuffed. Then put apple sticks, asparagus, and put the rest of the axillary buds on top, topped with yoghurt.
Efficacy: Now that you eat freshly made breakfast, you have a high requirement for the freshness of the ingredients. Fresh fruits and vegetables have both a good taste and a nutritious full score. Axillary buds are commonly used foods for making ecological foods and are rich in fiber, protein, and minerals. The rich vitamin A, B1 of seaweed can regulate body fluids, and the nutritional value is also very high. When you pick up this breakfast and eat the first crisp apple and asparagus, you can't help but give heartfelt praise.
Clear white breakfast
Menu: Add the boiled water to the boiled water. After the water is boiled, etc., the barley kernels are cooked thoroughly, and the soup is thick (about one hour). Let cool and put the fridge back. Wash the strawberries, go to the pedicles, cut in half, and put them into the dish. Pour into yogurt, barley, you can eat.
Efficacy: Strawberry is rich in vitamin c, plus it's fresh and juicy texture. With a bite, the sweet and sour juice instantly melts. This breakfast is similar to the milk and cereal chips we are familiar with, but we replaced the milk with yogurt and replaced the cereal with rengu. Because yogurt is not only nutrient-rich, but it can be eaten regularly and eliminates toxins. Coix seed contains low calories, and its high fiber content can effectively promote gastrointestinal motility, remove excess toxins from the body, and make the skin glow. Xiao Bian's charm for fruits has always been hard to resist. The sweet and sour taste can be full of memories in the morning.
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