Winter health care must pay attention to the following issues:
1, the best time for health care. Experiments have shown that the biological clock fluctuates at 5-6 in the morning, and the body temperature rises. At this time, it will get up and be full of energy.
2, pay attention to keep warm. Listen to the weather forecast on time, add clothes as the temperature changes, and add warmth. Before going to bed with hot water for 10 minutes 3, room temperature should be appropriate. If the open air conditioning temperature should not be too high, the temperature difference between the inside and outside the room should not be too large, the room temperature difference between 4-5 degrees is appropriate.
4, open the window ventilation 9-11 am every day, 2-4 pm window ventilation best.
5, exercise freely in the morning. Not too early. Many people choose to practice in the morning before dawn or when the sky is bright (around 5 o'clock), thinking that the environment is quiet and the air is fresh. This is not the case. Because of the near-ground air cooling at night, it is easy to form a stable inversion layer, like a cover, in the air, so that the pollutants in the near-surface air are not easy to spread, and the concentration of pollutants is greatest at this time. Therefore, morning exercisers should consciously avoid this period of time. After choosing sunrise, because the temperature rises after sunrise, the inversion gas layer is destroyed and pollutants spread out. This is a good opportunity for morning practice.
6, Do not choose the woods. Many people believe that oxygen is abundant during morning exercises in the forest and can meet the oxygen demand during exercise. However, the actual situation is not the case. Because the plant's chlorophyll can only photosynthesis with the participation of sunlight, it produces fresh oxygen and releases a lot of carbon dioxide. Therefore, the green forest is a good place to walk during the day, but it is not the ideal place for morning exercise.
7, middle-aged and old people should not be morning exercises. Heartaches and ischemia, as well as disorders such as heart rate disorders in the middle-aged and elderly population, peak in the morning to noon within 24 hours a day. If exercise during this period, especially in the early morning, induces severe heart rhythm disorders, myocardial ischemia, and even catastrophic consequences of sudden death, exercise during the afternoon to evening rarely occurs.
8, drink water because no night drink water, the blood is very thick in the morning, increasing the risk of blood vessel clogging. After waking up, sympathetic nerve activity increases, heart rate increases, and the heart itself needs more blood. At 9-10 in the morning, it is still the highest blood pressure in the day. Therefore, it is a stroke in the morning and the infarct occurs frequently. It is medically known as devil time. Drinking a cup of boiling water after getting up early can replenish the body's moisture. It has the effect of washing the stomach. A glass of water is blocked from digestion and secretion, and promotes appetite.
9, sleep. The human body's "biological clock" has a low tide at 22-23, so the best time to sleep should be 21-22 hours.
10, good breakfast. Failure to eat breakfast may increase platelet aggregation, blood concentration, and slow blood flow. Fasting can cause increased oxygen consumption, resulting in cerebral thrombosis, and the product can easily cause the risk of stroke. Having a good breakfast is good for preventing cardiovascular disease in the early morning.
11, middle-aged and elderly people should maintain their optimistic mood. When you encounter an incident, you must calm down. It is good medicine to make angry anger. Never punish yourself with anger, pay attention to self-control.
12, properly choose suitable for their own health products. Appropriate to eat health care products in winter, is conducive to the body's storage, can help the body's qi and blood, replenish the internal organs, coordination of body damage, and store energy. Therefore, for thousands of years, folks used food and supplements in various ways as soon as winter arrived. To eat beef, lamb, ginseng, propolis, nucleoside peptides, etc., can make the body nourish and condition to get the best results.
Peramivir Intermediate,Peramivir Api,Peramivir Cas 229613-93-8,Peramivir Intermediate 316173-29-2
Shandong Bolode Bio-technology Co., Ltd. , https://www.bldpharma.com