Baby cold diet strategy

To enhance cold resistance, vitamins are indispensable. The cold climate in winter has accelerated the oxidation function of the baby's body. The metabolism of vitamin B1 and vitamin B2 has also been significantly accelerated. It is necessary to pay attention to timely supplements in the diet, such as oatmeal, millet, lean meat, peanuts, snow red, rape, spinach, Green garlic and so on. Vitamin A can enhance the body's cold resistance, such as carrots, persimmons, sweet potatoes, apricots, etc. are rich in β-carotene, can be broken down into vitamin A in the body. Vitamin C can improve the body's ability to adapt to the cold, and has a good protective effect on blood vessels, such as oranges, grapefruit, lemon, red dates, hawthorn, kiwi and so on.

If you don't want to be cold, eat a diet that contains inorganic salts. Studies have shown that if there is a lack of inorganic salts in the body, it is easy to produce a feeling of cold. To help protect the baby from cold, it is recommended that mothers allow him to take root vegetables such as carrots, potatoes, yams, sweet potatoes, Chinese wolfberry and Chinese cabbage, and Chinese cabbage in winter. Wait. The rhizomes of these vegetables contain more inorganic salts.

Steamed bread is more nutritious than bread

Bread, color and aroma are all better. Because it is baked in an oven, lysine in the flour will be decomposed at high temperature. Steam steaming and steaming will no harm. The protein content is high. From the nutritional point of view, eat bread. Better than eating toast.

Allergy baby is suitable for eating brown rice and vegetables

A considerable portion of babies are allergic and often suffer from allergic conditions such as dermatitis and eczema. This type of atopic dermatitis has a long duration of disease, recurrent attacks, and poor itching. It scratches the skin and induces bacterial infections. In addition to hereditary factors, food has played an important role in the pathogenesis, and animal foods such as meat, milk, and eggs have been the culprit. Therefore, reducing all animal foods and increasing the proportion of brown rice and vegetables can improve allergic constitutions. The secret lies in the fact that red blood cells, which are fed by brown rice and vegetables, have a strong vitality, and no foreign proteins enter the blood stream, so they can prevent the occurrence of atopic dermatitis. 

Do babies need extra protein?

Under normal circumstances no additional supplements are required. The long-term absorption of delicate protein foods will make the baby's digestive function not be trained and exerted. According to the law of “use of waste and retreat”, digestive function is not easy to get good development opportunities. If these digestive functions slow down development and the kidneys are heavily burdened, it will affect the baby's health. Therefore, parents must pay special attention to avoiding high-protein consumption, so as not to put too much load on the baby's body.

In fact, a large part of protein intake can be obtained from dairy products. The needs of dairy products of different ages are different:

0 to 1 year old: Your baby uses dairy products as a staple food and can obtain enough protein through 700~800ml breast milk or formula every day.

After 1 year of age: Proteins can be supplemented with dairy products and other foods. Such as: daily 400 ~ 500ml dairy products + fish 100g + soy products 50 ~ 100g + vegetables and fruits 50 ~ 100g + rice 100g.

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