Insomnia means being unable to sleep or being unable to stay asleep, resulting in insufficient sleep. Also known as falling asleep and maintaining sleep disorders (DlMS), for various reasons causing difficulty falling asleep, sleep depth or frequency is too short, early awakening and lack of sleep time or poor quality, common causes of insomnia are mainly environmental causes, individual factors Physical factors, mental factors, emotional factors, etc.
Insomnia performance:
1 sleep infiltration period: sleep more than 30 minutes;
2 sleep maintenance: nocturnal awakening more than 2 times or wake up early in the morning;
3 sleep quality: many nightmares;
4 total sleep time is less than 6 hours;
Residual effects during the 5th day: The next morning felt dizzy, lack of energy, drowsiness, and fatigue.
Insomnia cycle:
Transient insomnia (less than a week)
Most people experience stress, irritation, excitement, and anxiety; when they are ill; places at high altitudes; or when sleep patterns change (such as time difference; shift work, etc.), there will be temporary insomnia. This kind of insomnia usually improves with the disappearance of the event or the lengthening of the time, but transient insomnia such as improper handling of some people can lead to chronic insomnia. The main treatment principles for transient insomnia are the intermittent use of low-dose sedative hypnotics or other sleep aids such as antidepressants and good sleep hygiene.
Short-term insomnia (week to month)
Serious or persistent stress, such as a major physical illness or illness, the death of a friend or family member, serious family, work, or relationship problems may lead to short-term insomnia. This insomnia and stress have a clear correlation. The principle of treatment is the short-term use of low amounts of sedative hypnotics or other sleep aids such as antidepressants and behavioral treatments (such as muscle relaxation). Short-term insomnia can also lead to chronic insomnia if not handled properly.
Long-term insomnia (greater than one month)
Chronic insomnia can last for several years. Some people will suffer from insomnia when they are under pressure (or even just normal stress). Like some people who are prone to chronic gastritis or migraine headaches, they have developed a kind of stress. The habitual model.
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