Eat sweet potatoes in winter to meet 3 conditions
The first condition is to try not to eat on an empty stomach. Eat sweet potatoes on an empty stomach, and the chances of acid reflux and heartburn are high, because sweet potatoes themselves contain relatively high carbohydrates and have a certain degree of sweetness, increasing the possibility of reflux.
The second is that it is best not to eat more than two or three sweet potatoes each day. And if there is acid reflux, you can eat three or two separately.
The third red sweet potato should not eat with sweet things. The sweet potato itself is sweet. If we add a piece of sweet food at this time, the possibility of recurrence will be doubled. Therefore, sweet potatoes should not be eaten together with too sweet things.
Which people should not eat sweet potatoes?
Diarrhea patients and diabetics should not eat sweet potatoes. People with stomach problems can't eat too much to prevent the stomach from swelling.
How do you eat sweet potatoes?
Sweet potato contains a substance called "vaporizing enzyme" that produces a large amount of gastric acid in the human gastrointestinal tract, causing it to burn, turn nausea, and vomit acid. Therefore, it is necessary to properly control the eating of sweet potatoes, such as using sweet potatoes and rice noodles with food, and controlling the amount of food once; when eating sweet potatoes, add some pickles and salty soups; when steamed, sweet potatoes are cooked and steamed, and steam is used to make most of them. The gasification enzyme is destroyed; the sweet potato is soaked with a small amount of alkali or alum and salt solution, and then the mature food is processed.
How to pick sweet potatoes?
The sweet potato with dark brown or black spots on the epidermis is contaminated with Alternaria alternata. The toxicity of the black spot pathogen can make the sweet potato hard, bitter, and highly toxic to the human body. Moreover, whether the toxin is boiled or broiled, its biological activity is not easily destroyed, so it cannot be eaten otherwise the consequences would be disastrous.
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