Celery, also known as parsley, medicinal celery, cress, or dried celery, is a biennial herb belonging to the Umbelliferae family. It is commonly used in cooking and has a variety of culinary and health benefits. Fresh celery contains about 94 grams of water per 100 grams, along with approximately 2 grams of carbohydrates, 2.2 grams of protein, and essential minerals and vitamins. It also contains a unique compound called celery oil, which gives it its distinct aromatic scent and is believed to help lower blood pressure, support brain function, and promote healthy digestion. Celery can be eaten raw, cooked, or pickled, making it a versatile ingredient in many cuisines around the world. Its crisp texture and mild flavor make it a popular choice for salads, soups, and juices. In addition to being widely cultivated globally, celery has been used for centuries in traditional medicine for its potential health benefits. Whether you're looking to add more nutrients to your diet or simply enjoy its refreshing taste, celery is a valuable addition to any meal.

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