Celery, also known as parsley, medicinal celery, cress, or dried celery, is a biennial herb belonging to the Umbelliferae family. It is widely cultivated across the globe and valued for both its culinary and medicinal properties. Fresh celery is mostly water—about 94 grams per 100 grams—with the remaining portion consisting of approximately 2 grams of carbohydrates, 2.2 grams of protein, along with essential minerals and vitamins. One of its unique features is the presence of celery oil, which gives it a distinct aromatic scent and is believed to help lower blood pressure, support brain function, and promote healthy digestion. Celery can be enjoyed in various ways—raw in salads, cooked in stir-fries, or pickled for long-term storage. Its versatility makes it a popular ingredient in many cuisines around the world. Whether eaten as a snack or used in cooking, celery is not only delicious but also beneficial for overall health.
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