The porridge is a good food for mothers to appreciate and babies favor after adding food supplements. The following four simple and easy nutritious porridges are recommended.
From the addition of complementary foods to the complete adultization of the diet, the baby gradually adapts and grows up on the expedition journey to the food. The mothers need to add food for them according to their physiological characteristics. The nutritious porridge is recommended by the experts to meet the physiological characteristics of the baby. One of the diets.
6 to 8 months
To make porridge for the baby during this period, the mother must pay special attention to: the rice in the porridge should be fully boiled and the particles must not be seen; the various dishes added must be smashed and made to look like a batter; all kinds of carrots , Mashed potatoes, vegetable puree can be added to the porridge; meat to easily digestible fish, shrimp, chicken as well, cut into pieces, diluted with water into the pot and cook. Remember not to stir-fry with oil, because the meat is fried and the nutrients are not easily dissolved in the porridge, thus affecting the baby's absorption.
Rice flour porridge
Features
The porridge is thick and fragrant and contains many nutrients such as protein, fat, carbohydrates, calcium, phosphorus, iron, zinc and vitamins A, D and so on.
material
Ingredients: 500 grams of milk, 125 grams of rice flour.
Accessories: sugar, butter, honey, fruit, a little different.
practice
1. Pour milk into a small steel skillet and put the rice flour while the milk is about to boil. Stir and stir it. Turn the fire off, cover with a lid, and cook for 8 to 10 minutes with simmer and add sugar.
2. Add butter, honey, fruits, and other foods your baby likes to eat.
Minced meat porridge
Features
The porridge is thick, odorless, salty and palatable. It is rich in protein, fat, carbohydrate, calcium, phosphorus, iron, zinc, vitamin B1, B2, E, C, and niacin.
material
Ingredients: 50 grams of rice (or millet), 30 grams of minced meat, 50 grams of vegetables.
Accessories: 10 grams of vegetable oil, 5 grams of soy sauce, 2 grams of salt, onion ginger water a little.
practice
1. Wash the pan into the pan and add 500 grams of water. After boiling, dilute the minced meat with water and put it in the pan. After the boiled, add the onion ginger water and turn it over to the simmered porridge.
2. Shred the vegetables, then pour the vegetable oil into the pot, add the chopped vegetables and fry for a few times, then add the rice porridge, add a little soy sauce and salt, and cook.
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