In winter, it is the season when a large number of root vegetables are listed. In the winter, you should eat more "big" root vegetables, such as potatoes, fleece-flower root, yam, taro and so on. Then let's take a look at the healthy "stars" of "root" vegetables!
[Anti-cancer star]: Purple sweet potato - arm yourself with color
Purple sweet potato is actually a kind of sweet potato. Do not know when to start, we were surprised to find that there was a "purple" sweet potato on the market. In fact, this is called purple sweet potato. However, when I was a child, I also had sweet potatoes in my family. However, purple sweet potatoes were rarely seen. I could hardly see them. When I received sweet potatoes, I could only see a few purple sweet potatoes. Because it is less, it is very happy to receive purple sweet potatoes. What are the differences and similarities between purple sweet potato and sweet potato? What novelty does it have?
Red Purple PK:
1, purple sweet potato rich in selenium and anthocyanins than the high content of sweet potatoes, and these two substances are anti-oxidation, anti-cancer effect.
2, the same purple, sweet potato, are rich in starch, dietary fiber, carotene, vitamins A, B, C, E and potassium, copper and other more than 10 kinds of trace elements and linoleic acid. High nutritional value, nutritionists have called the most balanced health food.
3, purple potato also contains a large number of cellulose and pectin can not easily be destroyed by digestive enzymes, can stimulate the secretion of digestive juice and gastrointestinal motility, which can play a role in laxative. Purple sweet potato also contains an estrogen-like substance that has a certain effect on protecting human skin and delaying aging.
Here's a delicious and nutritious purple potato cereal with white fungus porridge, which will add a purple landscape to your table!
Foodstuff: Sweet potato 100g, Tremella 30g, Oatmeal 50g, Rice 50g
Seasoning: crystal sugar amount
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