In winter, it is easy to have kidney deficiency, so winter is the season when kidneys are most needed, but what is good for kidney in the winter? Below to help everyone inventory the winter kidney food.
1, cowpea: also known as rice beans, long beans. The nature is flat, sweet, can kidney and spleen, in addition to the spleen who are advised to eat, the kidney is also suitable for human consumption, Diabetes for kidney deficiency, nocturnal emission, white turbidity, or urinary frequency, women leucorrhea, food is the most appropriate.
2, dog: warm, taste salty, in addition to the role of Bu Zhong Yi Qi, but also Wenshen Yang, it is insufficient kidney yang, waist and knee weakness or cold pain, food is the most appropriate.
3, sesame: Gan Ping, there is liver and kidney, Run five internal organs. In particular, people with kidney weakness backache, dizziness, tinnitus, hair withered and early white hair, dry stool, the most suitable food.
4, corn: also known as millet, rice dumplings. It can replenish kidney qi. "Doctors don't record" and "Southern Yunnan Materia Medica" all said "Some rice and kidney qi." Ming Li Shizhen also said: "Sweet, Kidney Valley is also, kidney disease Yi Shizhi, porridge food benefit Dandan, make up the damage ."
5, bovine bone marrow: there is lungs, kidney, medullary effect. "Compendium of Materia Medica" says that it can "enrich lung, kidney, and rejuvenate." It is particularly suitable for those who have kidney deficiency, loss of blood, and blood loss.
6, pig kidney: flat, taste salty. Due to kidney deficiency caused by low back pain, nocturnal emission, night sweats and the elderly kidney deafness tinnitus, should eat it regularly.
7, carp: also known as flower carp, scorpion fish. The nature is flat and sweet. It can not only make up the spleen and stomach, but also make up the liver and kidney and benefit bones and bones. Where liver and kidney yin deficiency, or weak spleen deficiency are appropriate.
8, mussels: there is nourishing liver and kidney, benefit the essence of blood. Those who have kidney deficiency, emaciated emaciation, lazy fever, dizziness, night sweats and impotence are the most suitable food.
9, mulberry: commonly known as mulberry fruit. Cold, sweet, there is liver, kidney, nourishing yin. People with kidney deficiency, especially kidney yin deficiency, eat the most appropriate.
10, sheep bones: warm, sweet, can kidney strong bones. For kidney failure, waist and knee weakness, cold, bones and pain, the most suitable food.
11, scallops: also known as Jiang Yan column. The nature is flat, sweet and salty, it can nourish the kidney, so kidney yin deficiency should eat it regularly.
12. Walnut: It is warm, sweet, and can not only help the lungs and stop the breath, but also can strengthen the kidney and solid, but also can relax the bowels. Suitable for people with kidney deficiency, wheezing, nocturnal emission, impotence, low back pain, frequent urination, and dry stools.
13, chestnuts: warm, sweet, in addition to the role of spleen and stomach, but also more power to strengthen the kidney, kidney deficiency back pain, the most appropriate food.
14, wolfberry fruit: nature, sweet, with kidney and Liver, Yijingmingmu, Zhuang bones, in addition to low back pain, longevity can serve longevity and other functions. Especially for people with kidney deficiency in the elderly, food is the most suitable.
15, Gorgon: sexual nature, sweet and astringent, useful kidney Guse astringent, complement the spleen to stop the discharge of the double effect. People who have kidney deficiency, nocturnal emission, premature ejaculation, vaginal discharge, and frequent urination should frequently eat it.
16, cowpea: nature, sweet, with the dual role of kidney and spleen. Such as "Compendium of Materia Medica" records: "Kidney Kidney and stomach, the essence of life. Xilu Lianfu teach people kidney qi, daily hollow boiled cowpea, into the little salt food." Modern "Sichuan Chinese Medicine Chi" also introduced: "Kidney bean nourishing Kidney, spleen and stomach. Governance leucorrhea, white turbidity and nocturnal emission of kidney." The frequency of kidney urination should also be.
17. Eucommia ulmoides: warm, sweet and slightly pungent, able to make up liver and kidney, strong bones and bones, habitual abortion caused by kidney ache caused by kidney deficiency, foot and knee weakness, numbness of kidney and kidney palsy, and kidney deficiency in women. Most appropriate.
18, sea cucumbers: warm, taste salty, texture, although feminine, but can kidney yang, for kidney yin and kidney yang double complement of goods. All people with kidney deficiency should eat it.
19. Polygonum multiflorum: It has the function of supplementing liver and kidney, benefiting essence and blood, and all the doctors in ancient times used it for people with kidney deficiency. People with kidney deficiency have early white hair, or weak waist and knees, aching muscles, or men's spermatorrhea. Women take them and eat them.
20, Cordyceps sinensis: warm, sweet, there is the role of kidney and Bufei, is a kind of valuable medicine to fill the yin and yang. Although Cordyceps sinensis is a nourishing and strong Chinese medicine with few side effects, there are not many people who directly use it in prescriptions. Where the kidney is the most suitable to use Cordyceps in combination with meat such as pork, chicken or duck, and even fresh placenta and other stew, to become tonic food, more beneficial.
21, yam: nature, sweet, for the Chinese medicine "top grade" of the drug, in addition to the lungs, spleen function, but also to fill the essence of kidney. Ming Ming Li Shizhen pointed out: Chinese yam "Yishenqi, spleen and stomach." "Materia Medica is" also contains: "Yam, can spleen tonic, nourishing essence Gushen, governance Zhuyuanbaishang, treatment five workers and seven injuries." "Ben Cao Jing Jing" also said: "Yam, can fill the kidney to fill fine, full-foot is strong, clear, ear Cong. Where the product of the drug, the law should be long-serving, as many as life, from several years, and the raising of the grain People meet each other to make a test." Therefore, people with kidney deficiency should eat it regularly.
22, shrimp: warm, sweet and salty, into the kidney, there is the role of kidney impotence. All those who suffer from weak kidney qi and weak kidney yang, or impotence, or male infertility should eat more shrimp. "Food and traditional Chinese medicine and the side" has also described: "Kidney deficiency, impotence, weak waist weakness: cumin 30 grams, fried at the end, raw shrimp 90 to 120 grams, wolfberry and pills, rice wine delivery service, each serving 3-6 grams, 2 times a day."
23, hippocampus: warm, sweet, can kidney impotence, so those who lack of kidney yang, are advised to eat, including impotence caused by kidney yang deficiency, infertility, polyuria, night legacy, virtual asthma, etc. It's quite appropriate. Seahorse research can be used, each 1 to 2 grams, rice wine delivery service, 2 or 3 times a day.
In addition, those with kidney deficiency should also eat turtle meat, pigeon meat, pork, turtle, lotus root, lotus seeds, pine nuts, leeks, leeks, royal jelly, Ganoderma lucidum, bird's nest, donkey-hide gelatin, Placenta, Dihuang, Cynomorium, Cistanche and so on.
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