What is good for pregnant women in the fall? Reasonable nutrition during pregnancy and a balanced diet have a great influence on the development of the fetus. An important principle of nutritional intake of pregnant women is that the supply of each nutrient should be sufficient, neither less nor too much, and the proportion of various nutrients should be appropriate to maintain a certain balance. The nutrients the human body usually needs include protein, fat, calories (mainly supplied by starchy foods), vitamins, substances, and trace elements.
Protein is mainly provided by animal foods. It is the most important ingredient for the formation and development of fetal tissue, especially brain tissue. Mothers must ensure that they have enough daily intake of protein, such as eggs, milk, and various meat products (fish, Meat, etc.)
What is good for pregnant women in autumn? Second, pregnant women are necessary for autumn supplements, but should be mild, light is appropriate, you can use bird's nest, Codonopsis, Poria, Ophiopogon, Adenophora, lotus root, white fungus, etc., eat less meat, lamb. The doctor recommended a qi and blood-enriched egg jujube soup to pregnant women as follows: 2 eggs, 10 red dates, and brown sugar. After the pot is boiled and boiled, the eggs are boiled. The water boils red dates and brown sugar. Simmer for 20 minutes.
The expert reminds: The mother eats the greasy food and the meat moderately, must increase the fresh fruit and the vegetable ratio appropriately. In addition, drinking plenty of water and developing regular bowel movement habits are good for alleviating constipation.
Fresh Single Packed Black Waxy Corn
Corn has a rich variety of genes, under the guidance of these genes, will produce different colors.Most of these maize varieties are the expression of some anthocyanins produced in the grain under photosynthesis, and different anthocyanins cause different colors.
Colorful Mottled Waxy Corn is generally white, yellow, red, purple and black, with white, yellow and Black Waxy Corn being the basic colours. The purple gene of a purple-white cross naturally becomes purple if it "beats" the white gene, and vice versa, so if the two make a tie, we see white and purple corn. Purple can turn into red and Fresh Black Corn, or as we often say, "red is purple and black is purple". Of these Mottled Waxy Corn, the most common Yellow Waxy Corn is the most nutritious, as it is rich in carotenoids.
Black corn skin is black, this kind of corn is more rare, and the nutritional value of black corn is very high, whether it is the type of amino acid or the content of trace elements are far higher than other kinds of corn, eating black corn has a protective effect on the human five viscera, but also to keep the body perfect.
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