What fruit to eat in the summer is the healthiest

What fruit to eat in the summer is the healthiest

Hot summers, hot weather often make people upset, eat incense, and can not sleep. Fortunately, we still have all kinds of tender summer fruit. Before they are thoroughly captured, you must first fully understand them and do your homework so as not to accidentally fall into the "gentle trap" they set.

Watermelon: Clearing heat and diuretic

Watermelon contains a lot of water, sweating more in the summer, nutrition excreted with sweat, appropriate to eat watermelon, can make up for lost water.

Eat watermelon can reduce blood lipids and soften blood vessels, have an adjuvant effect on cardiovascular disease. Among them, citrulline and arginine can increase the formation of urea in the liver and have a good diuretic function. The sugar content of watermelon is generally 5% ~ 12%, including glucose, fructose and sucrose, almost no starch. In traditional Chinese medicine, melon juice and melon skin are often used as medicine.

Food taboos: cold and cold, sugar, heat and purging, spleen and stomach Deficiency, indigestion of people to eat less watermelon. Watermelon has a high sugar content and people with diabetes must avoid it.

Apricot: beauty + anti-cancer + cough

Sweet and juicy, fruit rich in vitamins, anti-cancer effects, can kill cancer cells, long-term food can also prolong life. Almond nutrition is extremely rich, bitter almonds can cough and asthma, laxative, eat can also make the skin ruddy and shiny, both edible and medicine. Apricot is warm and suitable for people with slow metabolism, anemia, and cold extremities.

Food taboos: People with hot physical constitutions tend to have fever and increase dry mouth, constipation, and other burning symptoms.

Peach: iron supplement + laxative

Peach is calm and has high nutritional value. Peach contains many kinds of vitamins and fruit acids and calcium, phosphorus and other inorganic salts, iron content is high, equivalent to apples and pears 4 to 6 times, is an ideal supplementary food for patients with iron deficiency anemia. In addition, eat more peaches can replenishing qi and blood, Yang Yin Sheng Jin, both blood circulation, laxative effect.

Food taboo: Since ancient times, there is a saying that “peach kernel is slightly toxic and cannot be eaten”, so eating peach kernels can cause fever and even poisoning. When eating peach, you must not eat meat or soju with food, otherwise there is a risk of fainting and stomachache.

Litchi: Appetizing and Spleen

Litchi contains a variety of nutrients, including sugar, protein, vitamins, fats, citric acid, pectin, and phosphorus and iron. Litchi juice is sweet and sweet, with soft flesh and good taste. Litchi promotes blood circulation, making skin smoother and more elastic. Lychee heat, suitable for physical weakness, cold stomach, anemia people eat.

Food taboos: Litchi contains hypoglycemic ingredients, and eating more will produce a low-sugar reaction called "litchi disease." The main manifestations are thirst, sweating, dizziness, diarrhea, and even coma. In addition, litchi is also easy to get angry, so you can eat 3 to 5 at a time.

Yangmei: thirst quencher + Xiaoshi to heat

Yangmei is considered to be a fruit treasure since ancient times. Yangmei is rich in protein, sugar, acid, calcium, iron, vitamin C and other nutrients, of which vitamin B12 and vitamin C have positive effects on cancer prevention and cancer prevention. The cellulose in the fruit can promote gastrointestinal motility and help the body detoxify. In addition, bayberry can thirst, relieve summer heat and diarrhea, help digestion, diuresis and kidney, for the summer easy to appear upset, loss of appetite has a good improvement.

Food taboos: Yangmei is warm, and many foods will have a full-body fever, more phlegm and other reactions. In addition, the fruit acid in bayberry will corrode the teeth, so you should brush your teeth in time after eating.

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