High-calorie-density foods: For example, 22 pieces of sweet potato chips have the same calorie content as two and a half boiled potatoes. One fried chicken leg equals the calories of two halogen chicken legs. Generally, oil cooked foods increase 60% to 100%. Heat.
Taste-heavy foods: Sour, sweet, spicy and salty foods will entice you to appetite and eat a lot more unknowingly.
Finished foods and fast foods: A large number of cakes and western-style dim sums with butter, sugar and spices; various types of drinks such as burgers, chicken nuggets, french fries, and cola. The calories of these foods are quite high.
Addictive foods: The most common types of such foods are peanuts, cashews, pistachios, almonds, melons and nuts; or caffeinated beverages.
Foods with unclear calories and content: In addition to fresh foods, processed foods, preserved fruit, and instant noodles are often added with butter, lard, or sugar, which can easily lead to excessive calories without knowing it. Buy less of these foods.
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