In life, some food combinations have been established for a long time, and their wonderful tastes have also been accepted by people. It is customary to think that these kinds of combinations are logical. However, from a health point of view, it is still unscientific, but people's health experts have plenty of reasons. Here's a list of the 12 dishes that have been mistaken by health experts. However, if you do not eat like this, some things are really unpalatable. I think it may not be a problem to eat less. If you attach great importance to health, or follow the advice of experts, do not follow me like, always silly, greedy.
1. roast potatoes and beef:
Because the concentration of stomach acid that potatoes and beef need to be digested is different, it will inevitably prolong the residence time of food in the stomach, which will cause the gastrointestinal digestion and absorption time to prolong. Over time, it will inevitably lead to disorder of gastrointestinal function.
2. Shallots mixed with tofu:
The calcium in tofu and the oxalic acid in the onion will combine into a white precipitate, calcium oxalate, which also causes the body to absorb calcium.
3. Soy milk red eggs:
The mucinous protein in the egg binds to the trypsin in the soy milk and loses its nutritional value.
4. Tea boiled eggs:
In addition to alkaloids in tea, there are acidic substances, these compounds combined with iron in eggs, have a stimulating effect on the stomach, and is not conducive to digestion and absorption.
5. Scrambled eggs and MSG:
The egg itself contains many glutamic acid components that are the same as the monosodium glutamate, so when the egg is scrambled, MSG will not only increase the umami taste, but will also destroy and mask the natural flavor of the egg.
6. Red and white radish mixed eat:
The content of vitamin C in white radish is extremely high, but carrots contain a decomposing enzyme called ascorbic acid, which destroys vitamin C in white radish. Once the red and white radishes are combined, vitamin C in the white radish will be lost. Not only that, but when used in conjunction with vitamin C-containing vegetables, carrots act as saboteurs. There are also decomposing enzymes similar to red radish, such as cucumbers and pumpkins.
7. Radish with fruit:
In recent years, scientists have discovered that when cruciferous vegetables such as radishes enter the human body, metabolism quickly produces an anti-thyroid substance called thiocyanate. The amount of the substance produced is proportional to the intake. At this time, if fruits such as oranges, pears, apples, grapes, etc. containing a large amount of plant pigments are ingested, the flavonoids in these fruits are decomposed by bacteria in the intestine and converted into hydroxybenzoic acid and ferulic acid, which can enhance sulfur. Cyanate inhibits the action of the thyroid gland, thereby inducing or leading to goiter.
8. Seafood and fruit with the food:
Fish, shrimp, and algae in the seafood are rich in protein, calcium, and other nutrients. If they are eaten with fruits containing tannic acid, they will not only reduce the nutritional value of the protein, but also make it easy to combine the calcium and tannic acid in the seafood. A new, non-digestible substance that can irritate the stomach and cause discomfort, causing symptoms such as stomach pain, vomiting, and nausea. Fruits containing more tannins include persimmons, grapes, pomegranates, hawthorn, and green fruits. Therefore, these fruits should not be eaten at the same time as seaweed. It is advisable to use two hours apart.
9. Milk and orange with food:
Just after drinking milk to eat oranges, the protein in the milk will first meet with the acid and vitamin C in the orange and solidify into pieces, affect digestion and absorption, but also make people suffer from abdominal distention, abdominal pain, diarrhea and other symptoms.
10. Wine and carrot with food:
Recently, U.S. food experts warned people that wine and carrots are dangerous. Experts point out that because the rich beta carotene in carrots enters the body together with alcohol, it will produce toxins in the liver and cause liver disease. In particular, do not drink alcohol immediately after drinking carrot juice.
11. Liquor and soda drink together:
Because liquor and soft drinks will quickly cause alcohol to volatilize throughout the body, and produce large amounts of carbon dioxide, they will have serious damage to the stomach, intestines, liver, kidneys and other organs, and also damage the cardiovascular and cerebrovascular diseases.
12. Drink tea when eating meat:
Some people eat tea, seafood and other high-protein foods, and soon they drink tea, thinking that they can help digestion. As everyone knows, the combination of a large amount of tannic acid in tea and protein will produce astringent tannic acid protein, which will slow the peristalsis and prolong the retention time of the feces in the intestine. It is not only easy to form constipation, but also increase the possibility of toxic and carcinogenic substances being absorbed by the body.
Plantain Herb,Whole Grass,Mentha Haplocalyx,Herba Pteridis Multifidae
Henan Qiancuntang medicial technology co.ltd. , https://www.qctchineseherb.com