After 3 months baby, you can add some vegetable juice to your baby, and then you can add more vegetable puree. Vegetables contain a lot of vitamins and minerals, and there are many benefits, but we must pay attention to some vegetables, or should not appear in the complementary food.

Vegetables containing large amounts of oxalic acid

Spinach, amaranth, leeks and other vegetables contain large amounts of oxalic acid, it is not easy to absorb in the human body, and will affect the absorption of calcium in food, can lead to children's bones, teeth dysplasia.

Indigestible vegetables

Infant's digestive function is not fully developed, so bamboo shoots and burdock and other difficult to digest vegetables best to wait for the baby to feed him to eat more, in addition, too many dishes of cellulose do not feed the baby to eat.

energetic drinks

Most of the functional beverages are rich in electrolytes, which can be used to supplement the trace elements such as sodium and potassium that people lose during sweating. However, due to the incomplete development of the baby's body, the metabolic and excretion functions are still unsound. Excessive electrolytes can cause the baby's liver, kidney, and heart to fail, increasing the risk of hypertension and arrhythmias in children. Or liver and kidney function may be impaired.

Irritating drinks

Cola, coffee, tea, etc. contain too much sugar or caffeine and no nutrition, can easily cause tooth decay and affect the baby's taste, and make people excited, make children uneasy, and even affect the baby's biological clock.


Shampoo, tomato sauce, chili sauce, mustard, monosodium glutamate, or too much sugar, and other heavy seasonings, can easily aggravate the baby's kidney burden and interfere with the body's absorption of other nutrients. Don't eat salt when your baby is less than one year old. Too much MSG can affect the use of zinc in the blood.


Strictly speaking, in the primary stage of baby food supplements, babies should not be given snack foods, especially snacks containing additives and pigments. These things are high in nutrient-free sugar, and can easily damage the taste of infants and children, causing tooth decay and so on. In particular, ginseng foods that are currently popular in the market include candy, biscuits, milk powder, maltose, and ginseng royal jelly containing ginseng. Ginseng has a role in promoting the secretion of sex hormones, and eating such products can lead to precocious puberty.

Pangfanyi Green pepper is mainly used as seasoning, which ranks first among the thirteen fragrances. It has the function of not only anti-inflammatory and analgesic, improving sore throats, abdominal pain and diarrhea, but also eliminating cold detoxification, invigorating stomach, relieving  itching, sterilization insecticidal effect and so on. In addition, it can also be used to make pepper oil, which can be used in Spicy Sichuan food, hot pot, salad, pasta, etc. to promote appetite and accelerate the secretion of digestive fluid in the gut. As the phlegm-heat type, green pepper seeds can be eaten,  and also soak feet for dehumidification and relieving pain.



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