It is said that age is the biggest enemy of appearance. This is true. Once a person has passed 30 years old, traces of annoying years will slowly "erode" your smooth face. In order to retain the footsteps of youth, people who love beauty must endeavor to invest in protecting "face". The skin is a mirror of health, the change of skin, the health condition reflected, and the appearance of rough spots, freckles, aging and other problems on the skin are actually caused by physical conditions. Therefore, if you want to have clean, delicate skin, you have to Internal purification began.
Although aging is inevitable, it can always slow down and slow down the pace of aging. Many women who are busy with work and who are eager to be beautiful are often ignoring their diets, although they can take the time to do beauty treatments, buy clothes, and even take health care products. Don’t forget that diet has magical physical and mental health and is far from a health supplement. Beauty products can be completely replaced, starting from today you should pay more attention to your own recipe!
15 kinds of foods that make women eat younger and younger
1. Beans: A rich source of protein and vitamin B complexes
All the beans are superfoods, lentils, green beans, peas, green beans, broad beans, black beans, and red beans are the most common.
Recommendation: Eat at least 4 shots per week, 0.5 cups each time (a cup refers to the size of a baseball).
Beans are rich sources of B vitamins. They are low in fat, low in price, and contain many types of protein. For these reasons, beans should have a place on the table.
The power of beans includes: lowering cholesterol, combating heart disease and high blood pressure, stabilizing blood sugar, reducing obesity, alleviating constipation, alleviating diverticular diseases (such as colon diverticulosis), and reducing the risk of cancer, especially pancreatic cancer, colon Cancer, Breast Cancer, and Prostate Cancer.
Many people worry that beans can cause flatulence. Beans do cause gastrointestinal flatulence. This is caused by bacteria attacking substances that are difficult to digest in the intestines. The following suggestions can reduce the discomfort caused by the consumption of beans: 1. Canned beans and soybeans do not cause flatulence. 2. If you eat beans regularly, the body will adapt to this food and the problem of digestion will decrease. 3, before cooking, first soak the beans: first rinse and select the beans, boiled open and roll 2 to 3 minutes. Turn off the heat, let the beans soak for a few hours, and then add water again. This boiling and soaking process allows beans to release most of the indigestible carbohydrates. Although this method will lose some vitamins, it will be beneficial if you can enjoy beans.
2. Blueberry: Super Antioxidants
Partner foods: red grapes, strawberries, cherries, cranberries, raspberries, blackberries, and others
Fresh, frozen or dried berries.
Recommendation: Eat 1 to 2 cups a day.
Although the appearance of blueberries is small, the nutritional power is very large. It also contains more powerful and disease-fighting antioxidants than other fruits and vegetables. The benefits of blueberries include reducing the risk of cardiovascular disease and cancer, and helping to maintain healthy skin, ease sagging skin and bags under the eyes.
Blueberry contains high amounts of antioxidant phytochemicals and plays an important role in the prevention of cardiovascular disease, diabetes, senile dementia, cancer, and degenerative eye diseases such as macular degeneration and cataracts. It also proves helpful. Reduce the incidence of breast cancer. Blueberries can relieve diarrhea and constipation, and can also reduce the symptoms of the digestive system. Blueberries can also reduce hemorrhagic E. coli and promote urinary tract health.
3. Broccoli: Powerful anti-cancer weapon, the main source of iron for vegetarians
Partner Food: Cabbage, Cabbage (Cauliflower), Cauliflower, Cabbage, Qingjiang, Mustard, Turnip.
Recommendation: Take 0.5 to 1 cup daily.
Broccoli and partner foods of the same crucifer plant are the most powerful weapons against cancer, especially lung cancer, stomach cancer, colon cancer, and rectal cancer. The greater the intake of broccoli, the lower the chance of suffering from colon cancer. In addition, broccoli can also improve the immune system's ability to reduce the incidence of cataracts, strengthen cardiovascular health, strengthen bones, prevent birth defects and deformities. Broccoli is one of the most known foods with the highest density of nutrients, but calories are very low; it is also a great source of vegetarian iron.
It is worth noting that broccoli contains substances that can cause goitre and should not be over-absorbed; but eating two glasses a day is absolutely safe.
4. Oats: Reducing Cholesterol and Blood Glucose
Partner Food: brown rice, wheat germ, millet, yellow corn, flaxseed flour, barley, wheat, buckwheat, rye.
Recommendation: 5 to 7 servings of the above-mentioned whole grain foods per day.
Oats are low in calories, rich in fiber and protein, and also a rich source of magnesium, potassium, zinc, copper, manganese, selenium, vitamin B1, E, and pantothenic acid. Oats also contain phytonutrients that help reduce heart disease and certain cancers. The ability of oats to lower cholesterol is particularly noticeable. The special fiber contained in Oats seems to be a heroin that lowers cholesterol.
Oats also have positive blood sugar levels
The impact of the side effects can lower the soluble fiber content of cholesterol, which is also good for people with type 2 diabetes. People who eat oatmeal or are rich in oat bran foods have lower blood sugar levels than when they eat white rice or white bread because soluble fiber in oats slows the rate of food leaving the stomach and delays glucose absorption.
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