Winter's cold weather can be a challenge for drivers, making it harder to stay focused and perform efficiently. To help improve eye health and maintain alertness, the author shares some practical tips for drivers and fellow road users who often experience eye strain due to long hours behind the wheel. 1. Start by gently rotating your eyes in both clockwise and counterclockwise directions, doing about 10 rotations each way. Then, move your eyes up, down, left, and right for another 10 times. This simple exercise helps relax the eye muscles and improves circulation. 2. Use your index and middle fingers to gently massage the area around your nose and along the eyebrows. Begin from the sides of your nose and move upward toward the temples, following the natural curve of your eyes. Perform this massage 24 times, gradually increasing pressure from light to moderate, and always start and end with gentle strokes. 3. Rub your palms together until they are warm, then place them over your closed eyelids for about one minute. Repeat this 3 to 5 times. This technique helps soothe tired eyes and may reduce the risk of vision deterioration over time. 4. Practice "head traffic clearance" by standing upright, keeping your body relaxed, and focusing on a distant point. This helps train your eyes to adjust quickly between near and far distances, improving visual clarity and reducing eye strain. 5. Sit quietly and keep your head still while scanning your surroundings. Quickly look at 10 different objects within your field of vision, then try to recall their names and the order in which you saw them. This mental exercise strengthens the connection between your eyes and brain, enhancing focus and reaction speed. These techniques are not only easy to do but also effective in maintaining eye health, especially during long drives in cold weather. By incorporating these small habits into daily routines, drivers can stay more alert and perform better on the road.

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