â– trick one: increase dietary fiber
Identification results: General usage. At present, the intake of dietary fiber is the safest and most effective way to relieve constipation.
Wang Xingguo believes that dietary fiber directly determines the volume of the stool in the colon. The larger the stool, the more it helps stimulate peristalsis and promote bowel movement. And put forward two concepts, rough texture and rough processing.
Coarse texture, mainly for fruits and vegetables, for example, red dates with less water content than the texture of delicate strawberries, cherries and other constipation slow effect. Roughing is mainly for grains, potatoes, beans, beans and other foods, such as brown rice, better than polished rice and bread, and sweet-tasting sweet potatoes are better than processed vermicelli.
Special Note: Relieving constipation is a long-term task. Sometimes it lasts for as long as one month. I hope that by eating a large plate of kelp, or picking up a few corn cobs to solve the problem, it is an unreliable idea.
Relieving constipation through dietary fiber intake is the most common and effective method, with no side effects. In addition to cereals and vegetables, pectin-rich foods are also good, such as citrus and apple, as well as foods rich in polysaccharides, such as fungus, kelp and so on. However, Wang Xingguo reminded that the effect of pectin and other soluble dietary fiber is still poor. Vegetables, fruits, and coarse grains contain insoluble dietary fiber and have a better effect.
But the question is, many people know that eating more fruits and vegetables and drinking more honey can relieve constipation, but the effect is often not great. In the eyes of experts, "mainly because remission of constipation is a long-term task, and sometimes it lasts for as long as one month. I hope that by eating a large plate of seaweed or picking up a few corn cobs, it is not a reasonable idea."
It may be more important to change your lifestyle. Such as drinking honey water in the morning, drinking yogurt after a meal, eat half a catty to a pound of fruit and vegetables every day, add enough water, and then focus on picking more food fiber rich foods (sweet potatoes, celery, etc.)
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