1. Carcinogenic danger caused by mildew
Many nuts are susceptible to mold infections such as peanuts and cashew nuts. The highest risk of harm to human health is mildew caused by Aspergillus flavus. Aflatoxin is a metabolite of Aspergillus flavus. The most important and most toxic is aflatoxin B1. Its half lethal dose is only 0.36 mg/kg body weight, which is a particularly toxic poison range. It is 10 times more toxic than potassium cyanide and 68 times more toxic than arsenic. Acute poisoning caused by aflatoxin mainly damages the liver and induces hepatitis, cirrhosis, and hepatic necrosis. Clinical manifestations include stomach discomfort, loss of appetite, nausea, vomiting, bloating, and tenderness in the liver; severe cases have edema, coma, and even convulsions. Aflatoxin is currently the strongest carcinogen found. Studies have found that aflatoxins can induce liver cancer in animals, and can also induce cancers of the stomach, kidney, rectum and breast, ovary, and small intestine.
Why do we eat nuts?
Arginine Phytosterols Unsaturated Fat Antioxidants
When buying dried fruits such as peanuts, you should check whether there is any mildew. On the one hand you can manually pick and remove moldy kernels. In addition, people who like to eat dried fruits must carefully identify whether there are any molds on the skins of cooked nuts. If there is doubt, it is best not to buy them. In particular, buy or try to buy nut products that are processed with sugar or other raw materials. It is difficult for such products to identify inferior and deteriorated problems through color, shape and taste. If you encounter these types of nuts, then pick them out and throw them away. Don't eat them again. Such inferior nuts are no different from poisons.
2. Health hazards caused by rancidity of grease
Since most nuts contain more unsaturated fatty acids, such ingredients have special nutritional value on the one hand and are prone to oxidative rancidity. This kind of deterioration is easily discernible, and most people can find out that the fruit is rancid (by eating a hazel flavor) in order to be able to choose the right food and avoid hazards.
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